Inhibition is whe Study guides, Class notes & Summaries
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NASM Stretching and Flexibility with Verified Solutions 2024
- Exam (elaborations) • 16 pages • 2024
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NASM Stretching and Flexibility with 
Verified Solutions 2024 
How often should self-stretching techniques be performed for the best results? - Answer -Daily 
What should be done if a client completes a self-assessment and finds one side that is more restricted in 
movement? - Answer -The client should contract the antagonist muscle to inhibit and lengthen the 
stretching muscle. 
What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back 
during a st...
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NASM Stretching Techniques Questions And Answers With Verified Solutions (Graded A+)
- Exam (elaborations) • 4 pages • 2024
- Available in package deal
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NASM Stretching Techniques Questions And Answers With Verified Solutions (Graded A+)
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