Issa final exam 3 Study guides, Class notes & Summaries
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ISSA Final 2023/ 2024 Exam |Questions and Verified Answers| Latest Update
- Exam (elaborations) • 38 pages • 2023
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ISSA Final 2023/ 2024 Exam |Questions and 
Verified Answers| Latest Update 
 
Q: Which regions of the body are highly susceptible to sprains? 
 
 
Answer: 
Ankle 
 
 
 
Q: Which body region should be avoided during myofascial release techniques? 
 
 
Answer: 
Lumbar spine 
 
 
 
Q: . What type of nonverbal communication are speech components like tone, pitch, facial 
expressions, and hesitation noises? 
 
 
Answer: 
Paralanguage 
 
 
 
Q: How frequently should flexibility training be ...
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ISSA Final Exam Latest 2023 Already Passed
- Exam (elaborations) • 30 pages • 2023
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ISSA Final Exam Latest 2023 Already Passed What is the prime mover at the hip during a hip hinge? Erector spinae 
What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? Kinetic chain checkpoints 
When considering exercise order, what should be a priority before completing accessory exercises? Compound exercises 
Which energy pathway is dominant when the body is at rest or during low-intensity, long-duration activity? Anaero...
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ISSA FINAL EXAM LATEST 2023-2024 WITH COMPLETE SOLUTIONS FOR A+ GRADE
- Exam (elaborations) • 31 pages • 2023
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What is the recommended amount of fat per meal for a male client? - 2 thumbs 
What muscle is the prime mover in the bench press? - Pectoralis major (sternal 
pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. 
How is strength usually measured? - 1RM test since strength is defined as the: 
1. ability to contract muscles with maximum force. 
2. Being able to exert musculoskeletal force against external object (weights, ground, 
opponents). 
What is an enviro...
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ISSA FINAL EXAM 3 QUESTIONS WITH CORRECT ANSWERS
- Exam (elaborations) • 14 pages • 2024
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ISSA FINAL EXAM 3
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ISSA FINAL EXAM 3 QUESTIONS AND ANSWERS 2023
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ISSA FINAL EXAM 3
And that's how you make extra money
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ISSA Personal Trainer Certification final Exam 2022/2023 - COMPLETE SOLUTION
- Exam (elaborations) • 39 pages • 2022
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ISSA Personal Trainer Certification final Exam 2022/2023 - COMPLETE SOLUTION 
1)	Who should recommend a GXT for a client prior to starting an exercise program? 
a.	Trainer 
b.	Client 
c.	Nutritionist 
d.	Physician 
 
2)	Which of the following is a key strategy for nutrition coaching? 
a.	Identifying and eliminating behavior goals 
b.	Identifying and eliminating time constraints 
c.	Identifying and eliminating limiting factors 
d.	Identifying and eliminating outcome goals 
 
3)	Which of the follo...
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ISSA FINAL EXAM 3 Questions with correct Answers
- Exam (elaborations) • 14 pages • 2023
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ISSA FINAL EXAM 3
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ISSA Nutrition Final Exam with 100% Correct Answers 2024/ 2025
- Exam (elaborations) • 11 pages • 2023
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ISSA Nutrition Exam Final 2023 
WHAT IS GOOD NUTRITION? - Correct Answer-PROPERLY CONTROLS ENERGY 
BALANCE 
PROVIDE NUTRIENT DENSITY 
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS 
HONEST AND OUTCOME BASE 
WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - Correct Answer-PREPARE 
FOR CLEINT 
COLLECT PRELIMINARY CLIENT INFO 
EVALUATE CLEINT INFO AND STATE WHAT IT MEANS 
OFFER NUTRITIONAL SUGGESTIONS AND PLANS 
OFFER SUPPLEMENTAL SUGGESTIONS 
SET BEHAVIOR GOALS AND CREATE MONITOR STRTG 
MAKE N...
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ISSA Nutrition Final Exam | 100% Correct Answers Latest 2023 | Graded A+
- Exam (elaborations) • 29 pages • 2023
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ISSA Nutrition Final Exam | 100% Correct Answers Latest 2023 | Graded A+. 
What is the appropriate protein portion for men? correct answer2 palms. If you are looking to add some 
lean mass, add an extra thumb of fat or another cupped handful of carbs for a few meals. 
Which type of contraction allows the muscles to "activate" but have no movement or change in muscle 
length? correct answerIsometric contraction. Exercises include: wall-sit, plank, 
A client thinks they injured their shoulder, w...
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ISSA Nutrition Final Exam Questions and Answers Graded 100% Latest 2023
- Exam (elaborations) • 47 pages • 2023
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ISSA Nutrition Final Exam Questions and Answers Graded 100% Latest 2023. Approximately how many calories are in 1 gram of fat? 
a.6 
b.7 
c.5 
d.9 
18. Marathon training primarily recruits which type of fibers? 
a. Type IIx 
b. Type II 
c. Fast twitch 
d. Slow twitch 
19. Fat-soluble vitamins include A, D, E, and which of the following? 
a. B 
b. C 
c. K 
d. H 
20. A client is Type I diabetic and asks for a meal plan, what should the trainer do? 
21. The knee is stabilized on the anterior side b...
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