Jackie answerfor time - Study guides, Class notes & Summaries

CrossFit Level 3 Study Guide With Questions And Veried Answers Already Graded A Latest Update "Isabel" - ANSWER>>Snatch 135 pounds, 30 reps for time "Jackie" - ANSWER>>For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout "Karen" - ANSWER>>Wall-ball 150 shots Simple and elegant, "...