Lower crossed syndrome Study guides, Class notes & Summaries

Rasmussen College MDC 3 FINAL Exam | 100% Correct Answers | Latest 2024 Version 1. The nurse is arriving at the beginning of her shift and has taken report on four clients on a medical-surgical unit. Which client should the nurse see first? A. A client with hypertension with a blood pressure of 172/92 mm Hg. B. A client with pain that is two days postoperative from a prostatectomy. C. A client ready for discharge education after treatment of an acute kidney injury. D. A client with a histo...

5/3/19 ATI FUNDAMENTALS EXAM 1. CHAPTER 1: HEALTH CARE DELIVERY SYSTEMS A. Components of Health care systems a. Participants 1. Consumers- clients 2. Providers a. Licensed providers: registered nurses, license practical (or vocational) nurses (LPN), advanced practice nurses (APN), medical doctors, pharmacists, dentists, dietitians, physical/respiratory/occupational therapists, etc b. Unlicensed providers: assistive personal b. Settings 1. Hospitals, homes, skilled nursing, assisted living, schoo...

What are dynamic assessments useful for? - Answer- Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics and hip and ankle mobility to improve overhead squat). Also establishes a baseline to track your progress and see how much you improve What is the purpose of a passive postural assessment? - An...

Where and why are lumbar punctures performed? - Answer- Spinal Block -> Anesthetic (into epidural space) Spinal Tap -> CSF extraction (into subarachnoid space)W B/W L3/L4 or L4/L5 NB: Posterior to this is *cauda equina* Where does a *herniated intervertebral* disk occur? What causes it? - Answer- Occurs b/w L4/L5 or *L5/S1* and C5/C6 or C6/C7 NB: affects lower spinal nerve # Degeneration of annulus fibrosis followed by *sudden compression* of nucleus pulposus What is the dif...

CANFIT PRO PTS (Questions and Answers, 100% Verified) What percentages of protein & water are our muscles made of ? Water- 73% Protein- 24% And the rest inorganic salts (sodium, potassium, calcium and chloride) TRUE OR FALSE - Referrals are the best way to ensure your long-term success in the fitness industry? TRUE What does the acronym FITT stand for ? Frequency, Intensity, Time, Type How many cues should you give at once? 2-3 at a time What is/are the percentages for the target he...

NASM CES QUESTIONS AND ANSWERS 100% PASS How does proprioception influence movement? Afferent information from internal feedback is delivered to central nervous system for use in monitoring and manipulating movement A resisted external rotation exercise targets which muscles? Teres minor & Infraspinatus Which muscles should be strengthened in a fitness program for a client with a lack of lumbar stabilization? Multifidus What is a common compensation when using a myofascial rolle...

NASM CERTIFICATION 2023 Exam| 100% Correct| Questions and Verified Answers| Grade A Q: What depth is suggested for the overhead squat assessment? A. Femur parallel to ground B. Full-depth squat C. Butt to heels D. Knees to 45 degrees Answer: Femur parallel to ground Q: Which muscles may be overactive with knee valgus during the single-leg squat? A. Adductor complex B. Gluteus maximus and medius C. Hip flexors D. Upper trapezius Answer: A. Adductor complex ...

In a client with lower crossed syndrome which of the following is most likely lengthened? a. Soleus b. Erector spinae c. Gastrocnemius d. Internal oblique - ANSWER d. Internal oblique What is the most accurate time to conduct a resting heart rate measurement? a. Immediately before a workout b. Upon waking in the morning c. Immediately after a workout d. Before going to bed at night - ANSWER b. Upon waking up in the morning A waist-to-hip ratio over which of the following puts a...

NASM Certified Personal Trainer (CPT) Exam Practice Questions and Verified Answers|100% Correct (New 2023/ 2024 Update) QUESTION Which of the following is part of the objective information collected in a fitness assessment? Answer: physiological measurements QUESTION Which of the following assessments is the MOST appropriate to evaluate any shoulder complex compensations? Answer: Pushing assessment, lateral view QUESTION What measurement needs to be tak...

In a client with lower crossed syndrome which of the following is most likely lengthened? a. Soleus b. Erector spinae c. Gastrocnemius d. Internal oblique - ANSWER d. Internal oblique What is the most accurate time to conduct a resting heart rate measurement? a. Immediately before a workout b. Upon waking in the morning c. Immediately after a workout d. Before going to bed at night - ANSWER b. Upon waking up in the morning A waist-to-hip ratio over which of the following puts a...

NASM CES Final Exam Functionally tightened or overactive muscles accompanying the lower extremity movement impairment syndrome include peroneals, gastrocnemius, soleus, hamstrings, IT band, adductors A runner who experiences reoccurring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? pronation distortion syndrome Having an excessive forward lean in an overhead squat during LPHC movement comp...