Msu hnf 150 vitamins Study guides, Class notes & Summaries

Vitamin anti-oxidants - ️️carotenoids Vitamin C & E other phytochemicals What is oxidation? - ️️Reactions of oxygen with fatty acids, DNA, protein, or cholesterol Oxidation results in molecules losing... - ️️an electron Oxidation can form ______ _________ - ️️Free radicals Free radicals - ️️injury to tissue Anti-oxidant vitamins donate ________ to free radicals - ️️electrons Anti-oxidant vitamins __________ free radicals and stop _________ __________ -...

HNF 150 - MSU Exam 1* Questions and Answers Already Passed What is nutrition? study of how food nourishes the body Vitamin C protects cells against damage important for healthy gums and skin helps absorb iron prevents scurvy What are nutrients? components of food that are indispensable to the body's functioning What do nutrients provide? energy serve as building material maintain or repair body parts supports growth "Essential" Nutrients must be obtained from an extern...

MSU HNF 150 Exam 1 with Complete Solutions Whole Foods form basic healthy diet (fish, vegetables, beans, milk products, meats) Processed foods subjected to process six classes of nutrients carbs, protein, fats, vitamins, minerals, water essential nutrients body cannot make it on its own/ fast enough so you need it from foods (carbs, fat, protein, water) nutrient density nutrients provided per calorie energy yielding nutrient need for energy. basic building blocks. (carbs fa...

HNF 150 MSU Exam 1 Latest Update Graded A+ Nutrient Densiy Nutrient dense food has more nutrients, fewer carbs 1. Vitamins 2. Minerals 3. Complex Carbs Six types of nutrients Water Carbs Protein Lipids Vitamins Minerals Nutrient Energy Yield Carbs = 4kcal/gram Protein = 4kcal/gram Lipids = 9kcal/gram **Alcohol = 7kcal/gram Nutritious Diet characteristics 1. Adequacy 2. Balance 3. Calorie Control 4. Moderation 5. Variety Whole food Food with as little processing a...

HNF 150 - MSU Exam 1 Questions And Answers All Verified New Update What is nutrition? - Correct Answer-study of how food nourishes the body Vitamin C - Correct Answer-protects cells against damage important for healthy gums and skin helps absorb iron prevents scurvy What are nutrients? - Correct Answer-components of food that are indispensable to the body's functioning What do nutrients provide? - Correct Answer-energy serve as building material maintain or repair body parts suppor...

HNF 150 MSU Exam 1 Questions & Answers 2024/2025 Nutrient Densiy - ANSWERSNutrient dense food has more nutrients, fewer carbs 1. Vitamins 2. Minerals 3. Complex Carbs Six types of nutrients - ANSWERSWater Carbs Protein Lipids Vitamins Minerals Nutrient Energy Yield - ANSWERSCarbs = 4kcal/gram Protein = 4kcal/gram Lipids = 9kcal/gram **Alcohol = 7kcal/gram Nutritious Diet characteristics - ANSWERS1. Adequacy 2. Balance 3. Calorie Control 4. Moderation 5. Variety Whol...

HNF 150 MSU Exam 1 With 100% Verified Answers 2024 What is nutrition? - answerstudy of how food nourishes the body Vitamin C - answerprotects cells against damage important for healthy gums and skin helps absorb iron prevents scurvy What are nutrients? - answercomponents of food that are indispensable to the body's functioning What do nutrients provide? - answerenergy serve as building material maintain or repair body parts supports growth "Essential" Nutrients - answermust be ob...

MSU HNF 150 Final Exam Study Guide- Ekstrom Questions With Complete Solutions 100% verified (nutrition basics) 1. Understand the concept of nutrient density and state how it can be used to determine the healthfulness of foods - answer-foods rich in nutrients relative to their energy content (calories), usually whole foods -higher nutrients and lower calories=nutrient dense 2. Identify the six classes of nutrients. Recall the energy yield (kcal/gram) for carbohydrate, protein, fat, and al...

HNF 150 MSU Exam 1 With 100% Verified Answers 2024 Nutrient Densiy - answerNutrient dense food has more nutrients, fewer carbs 1. Vitamins 2. Minerals 3. Complex Carbs Six types of nutrients - answerWater Carbs Protein Lipids Vitamins Minerals Nutrient Energy Yield - answerCarbs = 4kcal/gram Protein = 4kcal/gram Lipids = 9kcal/gram **Alcohol = 7kcal/gram Nutritious Diet characteristics - answer1. Adequacy 2. Balance 3. Calorie Control 4. Moderation 5. Variety Whole food - an...

HNF 150 MSU Exam 1 With 100% Verified Answers 2024 What is nutrition? - answerstudy of how food nourishes the body Vitamin C - answerprotects cells against damage important for healthy gums and skin helps absorb iron prevents scurvy What are nutrients? - answercomponents of food that are indispensable to the body's functioning What do nutrients provide? - answerenergy serve as building material maintain or repair body parts supports growth "Essential" Nutrients - answermust be ob...