Muscular stren - Study guides, Class notes & Summaries

Body Types correct answers mesomorph, ectomorph, endomorph How much does muscle strength decrease between the ages of 25-75 correct answers 30% most strength decreases after what age correct answers 50 years and up after menopause most rapid decline of muscular strength correct answers 80 years of age What Factors affect your ability to gain strength correct answers -genetics -physical activity/exercise -nutrition status -nervous system activation -environmental factors -endocr...

What affects your ability to gain strength? correct answers Genetics, nervous system activation, environment, endocrine/hormonal influences, nutrition, physical activity. What happens to connective tissue with resistance training? correct answers Connective tissue around the muscle fibers thickens and strengthens the connective tissue harness. What happens to bone density with resistance training in younger individuals? correct answers Increases What happens to bone density with resista...

muscular strength amount of force that a muscle or a group of muscles is capable of exerting one repetition maximum the maximum amount of weight that a person can move at one time muscular endurance the ability of a muscle to exert force repeatedly without fatiguing target heart rate a percentage of max heart rate (220-age) x percentage of desired intensity (ex. 60%, 80%). resistance exercise program a regular exercise program that is designed to improve muscular...

MUSCULAR STRENGTH FITNESS (C458) |26 QUESTIONS AND ANSWERS.|GUARANTEED SUCCESS

ACTION CPT - Trainer exam 1. If a new client's goal is to build muscular strength, how often should they train per week?: 1-2 times Once 3-5 times Every day 2. (CSP) Which of the following activities is safe for pregnant women to engage in?: Swimming 3. (CB) Which of the following was most likely created using the principles of biomechanics?: An ergonomic office chair (All of the above)**

MUSCULAR STRENGTH FITNESS (C458) |26 QUESTIONS AND ANSWERS.

ACE TEST Questions with 100% Correct Answers | Verified | Latest Update What is Fitness? - CORRECT ANSWER Improved Quality of life Improved quality of health Improved Function Measures of Fitness - CORRECT ANSWER Cardiorespiratory, Muscular Strength, Muscular endurance, Flexibility, Body Composition cardiorespiratory - CORRECT ANSWER the ability of the heart and lungs to deliver oxygen to the working muscles Muscular Strength - CORRECT ANSWER the ability of the muscles to move a m...

AEA certification exam(questions and answers)2023 elaborated ____ is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance - CORRECT ANSWER-muscular strength what type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change? - CORRECT ANSWER-ballistic stretching name the six skill-related components of fitness - CORRECT ANSWER-balance, coordinat...

P.E. Test 6: Muscular Strength and Endurance 2 P.E. Test 6: Muscular Strength and Endurance 2 P.E. Test 6: Muscular Strength and Endurance 2

P.E. Test 6- Developing Muscular Strength and Endurance 3 P.E. Test 6- Developing Muscular Strength and Endurance 3 P.E. Test 6- Developing Muscular Strength and Endurance 3