Nasm ces quiz evaluation - Study guides, Class notes & Summaries

What term describes a muscle acting to help support the joint or joints that permit movement from the primary mover? - Answer ️️-Stabilizer Keeping the RI model in mind, excessive forward lean of the trunk that occurs during the descent phase of a squat may be the result of which of the following impairments? - Answer ️️- Limited mobility of the ankles What term defines the cumulative change in motor behavior over a person's entire lifetime? - Answer ️️-motor development

During an overhead squat you have low back rounds compensation, which muscles could be underactive? - Answer ️️erector spinae During the overhead squat assessment, the compensation of knees move inward can be attributed by overactivity of which muscles? - Answer ️️vastus lateralis

population is obese - Answer ️️-33% Which adductor muscle has fibers that can concentrically accelerate extension of the femur? - Answer ️️-Adductor magnus Which muscle eccentrically decelerates hip adduction, and internal rotation? - Answer ️️- Gluteus medius (posterior fibers)

Corrective Exercise - Answer ️️-the systematic process of identifying a neuromusculoskeletal dysfunction, developing a plan of action, and implementing an integrated corrective strategy. What is the 3 step corrective exercise process - Answer ️️-1. identify the problem (integrated assessment) 2. solve the problem (corrective program design) 3. implement the solution (exercise technique) What are the 4 phases of the corrective exercise continuum - Answer ️️-1. inhibitory phase...

What is the correct estimated percentage of the American adult population that does not partake, on a daily basis, in 30 minutes of low-to-moderate physical activity? - Answer ️️-More than 75% What medications are generally prescribed to correct or prevent bronchial smooth muscle constriction in individuals with asthma or other pulmonary diseases? - Answer ️️- Bronchodilators What is the general effect of beta-blockers on heart rate and blood pressure? - Answer ️️- Decrease...