Nasm fitness Study guides, Class notes & Summaries
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![NASM Behavior Change Specialist Exam Questions With Complete Solutions.](/docpics/3777162/6548bd7c22d19_3777162_121_171.jpeg)
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NASM Behavior Change Specialist Exam Questions With Complete Solutions.
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NASM Behavior Change Specialist Exam Questions With Complete Solutions. 
 
Employers are recognizing not only the need for increased fitness but overall health in their employees. This has led to the rise of 
corporate fitness programs 
Guided self-help describes 
a professional-client relationship that is supportive, positive, and goal-oriented so the client can meet challenges along the way to achieving goals. 
Both the OPT (Optimum Performance Training Model) and the Stages of Change are diff...
![NASM WOMEN'S FITNESS SPECIALIST EXAM WITH ANSWERS | GRADED A+ | 2024](/docpics/3848990/65563817513ee_3848990_121_171.jpeg)
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NASM WOMEN'S FITNESS SPECIALIST EXAM WITH ANSWERS | GRADED A+ | 2024
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NASM WOMEN'S FITNESS SPECIALIST 
EXAM WITH ANSWERS | GRADED A+ | 
2024 
Which body system secretes hormones to regulate body systems? 
Ans, Endocrine 
Number of days in the average mensual cycle 
Ans, 28 
Resting HR in pregnant women increases how many weeks into pregnancy? 
Ans, 2-5 
Menopause typically starts in what age range 
Ans, 45-55 
Blood volume pumped in liters per minute 
Ans, Cardiac Output 
Amount of average adults that participate in leisure time activities 
Ans, 75% 
Numbe...
![NASM AFAA GFI GROUP FITNESS INSTRUCTOR ACTUAL REAL EXAM | THIS CONTAINS 3 TESTED VERSIONS OF THE EXAM ACCURATE WITH PICTURES | VERIFIED AND DETAILED RESPONSES | LATEST UPDATE](/docpics/3863923/6559efe7a2159_3863923_121_171.jpeg)
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NASM AFAA GFI GROUP FITNESS INSTRUCTOR ACTUAL REAL EXAM | THIS CONTAINS 3 TESTED VERSIONS OF THE EXAM ACCURATE WITH PICTURES | VERIFIED AND DETAILED RESPONSES | LATEST UPDATE
- Exam (elaborations) • 67 pages • 2023
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NASM AFAA GFI GROUP FITNESS INSTRUCTOR ACTUAL 
REAL EXAM | THIS CONTAINS 3 TESTED VERSIONS OF THE 
EXAM ACCURATE WITH PICTURES | VERIFIED AND 
DETAILED RESPONSES | LATEST UPDATE
![NASM/AFAA GROUP FITNESS INSTRUCTOR EXAM LATEST 2023-2024 ACTUAL EXAM 200 QUESTIONS AND CORRECT ANSWERS|AGRADE](/docpics/2741575/645f8ce721a55_2741575_121_171.jpeg)
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NASM/AFAA GROUP FITNESS INSTRUCTOR EXAM LATEST 2023-2024 ACTUAL EXAM 200 QUESTIONS AND CORRECT ANSWERS|AGRADE
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NASM/AFAA GROUP FITNESS INSTRUCTOR EXAM LATEST 2023-2024 ACTUAL EXAM 200 QUESTIONS AND CORRECT ANSWERS|AGRADE
![NASM Group Fitness Instructor Exam Questions and Answers 2024 / 2025 | 100% Verified Answers](/docpics/4445721/65c42501dbd70_4445721_121_171.jpeg)
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NASM Group Fitness Instructor Exam Questions and Answers 2024 / 2025 | 100% Verified Answers
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NASM Group Fitness Instructor Exam Questions and Answers 2024 pdf 
NASM Group Fitness Instructor Exam Questions and Answers 2024 quizlet 
NASM Group Fitness Instructor Exam Questions and Answers 2024 stuvia 
NASM Group Fitness Instructor Exam Questions and Answers 2024 online 
NASM Group Personal Training Exam Questions and Answers (2024 / 2025) (Verified Answers) NASM Group Personal Training Exam Questions and Answers (2024 / 2025) (Verified Answers) nasm group fitness exam answers stuvia Nasm ...
![NASM Group Personal Training Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A](/docpics/3578495/6521ca26021dc_3578495_121_171.jpeg)
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NASM Group Personal Training Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A
- Exam (elaborations) • 24 pages • 2023 Popular
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NASM Group Personal Training Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A 
 
Q: Which GPT location requires a permit to use prior to conducting a session? 
 
 
Answer: 
Recreation park 
 
 
 
Q: What exercise equipment used in GPT creates an offset center of mass and allows for more integrated exercises and movements that are in nature? 
 
 
Answer: 
Kettlebells 
 
 
 
Q: How many basic techniques are used for functional movements that can be addressed us...
![NASM Group Fitness Instructor Exam (Latest 2024 / 2025 Update) 100% Correct | Questions and Verified Answers | Grade A](/docpics/4930985/661048a3a19aa_4930985_121_171.jpeg)
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NASM Group Fitness Instructor Exam (Latest 2024 / 2025 Update) 100% Correct | Questions and Verified Answers | Grade A
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NASM Group Fitness Instructor Exam (Latest 2024 / 2025 Update) 100% Correct | Questions and Verified Answers | Grade A Q: An industry standard is the necessity for Group Fitness Instructors to be competent in the emergency response protocol for participants who experience which of the following? Answer: Cardiac arrest Q: Which of the following is an appropriate BPM for an aqua or seniors class? Answer: 122-128 BPM Q: Which of the following is a method of learning? Answer: Kinesthetic Q: Which of...
![NASM Senior Fitness Specialist Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A](/docpics/3578512/6521cb144a7d8_3578512_121_171.jpeg)
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NASM Senior Fitness Specialist Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A
- Exam (elaborations) • 22 pages • 2023
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NASM Senior Fitness Specialist Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A 
 
Q: Which of the following types of aging is determined by appearance, mobility, strength, and mental capacity? 
 
 
Answer: 
Functional 
 
 
 
Q: Approximately what percentage of the population consists of older adults over the age of 65? 
 
 
Answer: 
12.5% 
 
 
 
Q: By the year 2050, approximately what percentage of the total population is projected to be older than the age o...
![NASM Stretching and Flexibility Exam 2023-2024 Questions and Answers 100% Correct](/docpics/3239170/64d871e820f28_3239170_121_171.jpeg)
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NASM Stretching and Flexibility Exam 2023-2024 Questions and Answers 100% Correct
- Exam (elaborations) • 18 pages • 2023
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NASM Stretching and Flexibility Exam 2023-2024 Questions and Answers 100% Correct NASM Stretching and Flexibility Exam 2023-2024 Questions and Answers 100% Correct NASM Stretching and Flexibility Exam 2023-2024 Questions and Answers 100% Correct 
How often should self-stretching techniques be performed for the best results? -ANSWERS Daily 
 
What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? -ANSWERS The client should contract the...
![How_to_pass_NASM_7th_EDITION complete latest update A+ graded.](/docpics/3510491/6513fd71b6918_3510491_121_171.jpeg)
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How_to_pass_NASM_7th_EDITION complete latest update A+ graded.
- Exam (elaborations) • 41 pages • 2023
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READ BEFORE PROCEEDING… 
THANK YOU FOR SHOWING UP. 
Our Study Guide has helped over 1,500-people PASS the NASM - CPT since 2019, when it was first created. I’ve taught NASM 4th, 5th, 6th, AND NOW 7th Edition. You will absolutely PASS, just listen to the guide. 
 
 
Get other study guides here>> 
 

 
 
 
 
My name is Chris Hitchko and I’ve taught over 1,000-personal trainers. I have my B.S. In Kinesiology, C.S.C.S. I’m the owner of Show Up Fitness (gyms in Santa Monica, West Hollyw...
![NASM EXAM 2023 WITH CORRECT ANSWERS](/docpics/63e57e7be2ac9_2355306.jpg)
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NASM EXAM 2023 WITH CORRECT ANSWERS
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NASM Exam(questions and answers),NASM Nutrition Certification EXAM(Nutrition Specialist Exam) 2023,NASM Nutrition Certification Practice EXAM Questions And Answers 2023,NASM: Certified Nutrition Coaching With Correct Answers.,NASM NUTRITION CERTIFICATION QUIZZES AND ANSWERS 2023,NASM FITNESS NUTRITION Specialist (FNS) Study Guide With Complete Solu
![NASM Women's Fitness Specialist Questions and Answers Already Passed](/docpics/4607526/65dcfa01e44be_4607526_121_171.jpeg)
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NASM Women's Fitness Specialist Questions and Answers Already Passed
- Exam (elaborations) • 9 pages • 2024
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NASM Women's Fitness Specialist 
Questions and Answers Already Passed 
 
Which body system secretes hormones to regulate body systems? Endocrine 
 
Number of days in the average mensual cycle 28 
 
Resting HR in pregnant women increases how many weeks into pregnancy? 2-5 
 
Menopause typically starts in what age range 45-55 
 
Blood volume pumped in liters per minute Cardiac Output 
 
Amount of average adults that participate in leisure time activities 75% 
 
Number of women in the US that curr...
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