Nasm module 7 - Study guides, Class notes & Summaries

NASM Module 7 Flexibility Training Concepts with Complete Solutions

NASM Module 7: Flexibility TrainFlexibility - ANSWER The normal extensibility of all soft tissues that allow the full range of motion of a joint Proprioceptive Neuromuscular Facilitation (PNF) - ANSWER Stretch muscle statically, contract and stretch muscle statically beyond initial static stretch fascia - ANSWER the connective tissue in and around muscles and tendons Extensibility - ANSWER Capability to be elongated or stretched Dynamic range of motion - ANSWER The combination of fle...

Flexibility - ANSWER The normal extensibility of all soft tissues that allow the full range of motion of a joint Proprioceptive Neuromuscular Facilitation (PNF) - ANSWER Stretch muscle statically, contract and stretch muscle statically beyond initial static stretch fascia - ANSWER the connective tissue in and around muscles and tendons Extensibility - ANSWER Capability to be elongated or stretched Dynamic range of motion - ANSWER The combination of flexibility and the nervous system...

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A client reports acute soreness and tightness in her calf muscle after a long run. She describes feeling knots in the muscle. Which of the following flexibility techniques should the client use first? A) Self-myofascial release B) Dynamic stretching C) Static stretching D) Active-isolated stretching - ANSWER A) Self-myofascial release During an overhead squat assessment, a client's knees move inward. Which of the following exercises is the most appropriate to strengthen and activate th...

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NASM Module 7: Flexibility Training Concepts Questions And Answers With Verified Solutions(Graded A+)

NASM Module 7: Flexibility Training Concepts Correct 100%! NASM Module 7: Flexibility Training Concepts Correct 100%! NASM Module 7: Flexibility Training Concepts Correct 100%!