Nasm muscles - Study guides, Class notes & Summaries

NASM MMA Specialization Which of the following is a component of the Training Camp program? - Answer-O a. Coaching Which of the following is one of the four parts of a Training Camp program design? - Answer-Ob. Movement prep How many rounds of training does the Training Camp program have? - Answer-3 Which of the following components of a Training Camp workout is designed to enhance the ability to react and change direction? - Answer-O b. Quickness training What is the primary reas...

NASM Stretching and Flexibility Study Guide Exam What key activity by the client would enhance the effects and benefits of their selfstretch program? - CORRECT ANSWER-Self-myofascial techniques applied to shortened/overactive myofasciae. How would a self-stretch recovery or maintenance program be easily modified to become a dynamic stretch program for pre-activity warm-up and preparation? - CORRECT ANSWER-Do the program at a faster pace. When the client's center of gravity line shifts...

NASM Muscles (Functions) - Appendix D Of NASM Essentials Of Fitness Training – Q&A

NASM Muscles (Functions) Questions with Correct Answers 100% Solved Isolated Function: Concentrically accelerates dorsiflexion and inversion. Integrated Function: Essentrically decelerates plantar flexion and eversion. Isometrically stabilizes the arch of the foot. Anterior Tibialis Isolated Function: Concentrically accelerates plantarflexion. Integrated Function: Decelerates ankle dorsiflexion. Isometrically stabilizes the foot and ankle complex. Gastrocnemius Isolated Function: Conc...

NASM Muscles EXAM GUIDE [100% Correct] sternocleidomastoid *Ans* Action: flexion of neck forward, rotates the head to opposite shoulder. Scalenes *Ans* Action: elevates ribs 1 and 2, aid in inspiration. Splenius *Ans* Action: extends or hyperextends the head. rotates head to same side of the muscle. Diaphragm *Ans* Action: Respiration, most important muscle in inspiration. Internal intercostal *Ans* Action: draw ribs downward and inward to compress thoracic cavity and force air from...

NASM Muscles (Functions) Questions with Correct Answers 100% Solved Isolated Function: Concentrically accelerates dorsiflexion and inversion. Integrated Function: Essentrically decelerates plantar flexion and eversion. Isometrically stabilizes the arch of the foot. Anterior Tibialis Isolated Function: Concentrically accelerates plantarflexion. Integrated Function: Decelerates ankle dorsiflexion. Isometrically stabilizes the foot and ankle complex. Gastrocnemius Isolated Function: Conc...

NASM Muscles Functions Test Questions and Answers 100% Solved Anterior Tibialis dorsiflexion and inversion. Gastrocnemius plantarflexion. Posterior Tibialis plantarflexion and inversion of the foot. Soleus with gastrocnemius plantar flexion. Peroneus Longus plantarflexes and everts the foot. Biceps Femoris knee flexion and hip extension. Tibial external rotation. Part of the Hamstring Complex. Semimembranosus knee flexion, hip extension, and tibial internal rotation. Part of the Hamst...

NASM Muscles (Functions) Questions with Correct Answers 100% Solved Isolated Function: Concentrically accelerates dorsiflexion and inversion. Integrated Function: Essentrically decelerates plantar flexion and eversion. Isometrically stabilizes the arch of the foot. Anterior Tibialis Isolated Function: Concentrically accelerates plantarflexion. Integrated Function: Decelerates ankle dorsiflexion. Isometrically stabilizes the foot and ankle complex. Gastrocnemius Isolated Function: Conc...

NASM Muscles Functions Test Questions and Answers 100% Solved Anterior Tibialis dorsiflexion and inversion. Gastrocnemius plantarflexion. Posterior Tibialis plantarflexion and inversion of the foot. Soleus with gastrocnemius plantar flexion. Peroneus Longus plantarflexes and everts the foot. Biceps Femoris knee flexion and hip extension. Tibial external rotation. Part of the Hamstring Complex. Semimembranosus knee flexion, hip extension, and tibial internal rotation. Part of the Hamst...

NASM Muscles Functions Test Questions and Answers 100% Solved Anterior Tibialis dorsiflexion and inversion. Gastrocnemius plantarflexion. Posterior Tibialis plantarflexion and inversion of the foot. Soleus with gastrocnemius plantar flexion. Peroneus Longus plantarflexes and everts the foot. Biceps Femoris knee flexion and hip extension. Tibial external rotation. Part of the Hamstring Complex. Semimembranosus knee flexion, hip extension, and tibial internal rotation. Part of the Hamst...

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