Nasm opt model exam Study guides, Class notes & Summaries

NASM Behavior Change Specialist Exam Questions With Complete Solutions. Employers are recognizing not only the need for increased fitness but overall health in their employees. This has led to the rise of corporate fitness programs Guided self-help describes a professional-client relationship that is supportive, positive, and goal-oriented so the client can meet challenges along the way to achieving goals. Both the OPT (Optimum Performance Training Model) and the Stages of Change are diff...

NASM OPT MODEL EXAM LATEST UPDATE...

Three stages of the OPT model - ANSWER 1. Stabilization 2. Strength 3. Power OPT Training Phases - ANSWER 1. Stabilization endurance 2. Strength endurance 3. Hypertrophy 4. Maximum Strength 5. Power Phases that have supersets - ANSWER Phases 2 (strength endurance) and phase 5 (power) Three parts of a neuron - ANSWER 1. cell body 2. dendrites 3. axon

NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers) OPT model levels 1-5 stabilization endurance strength endurance muscular development maximal strength power stabilization endurance phase phase 1 of 5 (stabilization level) develop proper movement patterns: squat, press, pull, press, hip hinge, and multi-planar movements correcting imbalance help with stabilization promote confidence and

NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers) OPT model levels 1-5 stabilization endurance strength endurance muscular development maximal strength power stabilization endurance phase phase 1 of 5 (stabilization level) develop proper movement patterns: squat, press, pull, press, hip hinge, and multi-planar movements correcting imbalance help with stabilization promote confidence and

NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers) What is the weekly total of time recommended for cardiorespiratory training if participating in moderateintensity exercise like brisk walking? - CORRECT ANSWER 150 minutes per week What is the acceptable macronutrient distribution range (AMDR) for carbohydrate in the diet? - CORRECT ANSWER 45 to 65% of total calories Which of the following modalities has the potential to be used effectively in every phase ...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) What phase of the OPT model does the adaptation "muscular strength and hypertrophy" fall into? - CORRECT answer Muscular development If someone repeatedly lifts heavy weights, that person will produce high levels of maximal strength. What is this an example of? - CORRECT answer SAID principle What population is the VT2 Talk Test appropriate for? - CORRECT answer Individuals with performance goals What typ...

NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers) OPT model levels 1-5 stabilization endurance strength endurance muscular development maximal strength power stabilization endurance phase phase 1 of 5 (stabilization level) develop proper movement patterns: squat, press, pull, press, hip hinge, and multi-planar movements correcting imbalance help with stabilization promote confidence and

NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers) What is the weekly total of time recommended for cardiorespiratory training if participating in moderateintensity exercise like brisk walking? - CORRECT ANSWER 150 minutes per week What is the acceptable macronutrient distribution range (AMDR) for carbohydrate in the diet? - CORRECT ANSWER 45 to 65% of total calories Which of the following modalities has the potential to be used effectively in every phase ...