Nasm study guide - Study guides, Class notes & Summaries

NASM Stretching and Flexibility Study Guide Exam What key activity by the client would enhance the effects and benefits of their selfstretch program? - CORRECT ANSWER-Self-myofascial techniques applied to shortened/overactive myofasciae. How would a self-stretch recovery or maintenance program be easily modified to become a dynamic stretch program for pre-activity warm-up and preparation? - CORRECT ANSWER-Do the program at a faster pace. When the client's center of gravity line shifts...

What is credible nutrition information? (Ans- Nutrition information that is rooted in and supported by science You read an article in a popular magazine explaining the weight-loss benefits of including a certain nutrient in your diet. What should you consider in deciding if this is credible nutrition information? (Ans- Is the information supported by research, and has it been reviewed by other qualified individuals? What are the three macronutrients? (Ans- Protein, carbohydrates, and...

NASM CNC Final Exam Study Guide When working with a client who has been complaining of low back pain that has been getting worse, what is the most appropriate recommendation? A. Refer her to a certified personal trainer. B. Tell her to use a heating pad when the pain gets bad. C. Refer her to a chiropractor. D. Recommend use of over-the-counter anti-inflammatory medications. - ANSWER C. Refer her to a chiropractor. With which client would it be most...

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READ BEFORE PROCEEDING… THANK YOU FOR SHOWING UP. Our Study Guide has helped over 1,500-people PASS the NASM - CPT since 2019, when it was first created. I’ve taught NASM 4th, 5th, 6th, AND NOW 7th Edition. You will absolutely PASS, just listen to the guide. Get other study guides here>> My name is Chris Hitchko and I’ve taught over 1,000-personal trainers. I have my B.S. In Kinesiology, C.S.C.S. I’m the owner of Show Up Fitness (gyms in Santa Monica, West Hollyw...

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NASM CPT Exam Study Guide | Questions and Answers Graded A+ Latest 2024 NASM CPT Exam Study Guide | Questions and Answers Graded A+ Latest 2024 NASM CPT Exam Study Guide | Questions and Answers Graded A+ Latest 2024

NASM CPT Exam Study Guide | Questions and Answers Graded A+ Latest 2024 NASM CPT Exam Study Guide | Questions and Answers Graded A+ Latest 2024 NASM CPT Exam Study Guide | Questions and Answers Graded A+ Latest 2024