Nasm weight loss Study guides, Class notes & Summaries

NASM: Weight Loss Specialization Questions and Answers Already Passed T/F: Obesity is based on someone's weight. False: It is based on how much body fat (adipose tissue) someone carries. How is BMI determined? weight (kg) / height (m2) T/F: Education level and ethnicity are associated with the prevalence of obesity. True What percentage of people in America are overweight or obese? 69.2% with 35.9% of them obese (2012) What are the BMI categories? Normal: 18.5 - 24.9 Overweight: ...

NASM WEIGHT LOSS SPECIALIST Exam Questions and Answers (2024 / 2025) (Verified Answers) What are psychological factors? - CORRECT ANSWER the biological, social, and environmental factors that affect an individual's thoughts, feelings, and actions. What are the 5 psychological factors that are key reasons why people with obesity may not achieve their weight loss goals? - CORRECT ANSWER 1. Coping 2. Dieting 3. Willpower 4. Adherence 5. Ambivalence What are some examples of weight los...

NASM Weight Loss Specialist Exam – Questions & Answers

NASM Weight Loss Specialist Exam with 100% Correct Answers 2023

BMI is determined by dividing body weight in kilograms by which of the following? CORRECT ANSWER Height in meters squared. Which of the following has been associated with the prevalence of obesity? CORRECT ANSWER Education Level. A BMI above what value is considered to be extreme or morbid obesity? CORRECT ANSWER 40 kg/m2. After the age of 20, which of the following age groups has the lowest prevalence of being overweight? CORRECT ANSWER 20 to 29 years. Which of the following is true...

NASM WLS Cert: CH 9: Psychology of Weight Loss What is an achievable goal? Is the goal one that can be completed? - CORRECT ANSWER means that the individual has considered the challenges, required resources and factors like confidence level and motivation needed to achieve the goal, and that success is possible What is a relevant goal? Is the goal personally meaningful? - CORRECT ANSWER a goal that is important to the individual and helps them meet their long-term goals. It is not...

NASM WEIGHT LOSS SPECIALIST Exam Questions and Answers (2024 / 2025) (Verified Answers) What are psychological factors? - CORRECT ANSWER the biological, social, and environmental factors that affect an individual's thoughts, feelings, and actions. What are the 5 psychological factors that are key reasons why people with obesity may not achieve their weight loss goals? - CORRECT ANSWER 1. Coping 2. Dieting 3. Willpower 4. Adherence 5. Ambivalence What are some examples of weight lo...

NASM WEIGHT LOSS SPECIALIST Exam Questions and Answers (2024 / 2025) (Verified Answers) How has leisure time physical activity changed among U.S. adults since 2004? - CORRECT ANSWER Increased 9% What percent body fat is considered essential for men? - CORRECT ANSWER 2 to 5% At what age does BMI tend to peak? - CORRECT ANSWER 55 to 60 What percent of the global GDP do obesity-related costs account for?

NASM WEIGHT LOSS SPECIALIST Exam Questions and Answers (2024 / 2025) (Verified Answers) What is self-efficacy? - CORRECT ANSWER An individual's' belief in their capabilities to carry out a specific task in order to achieve a desired outcome Jose is recommended to cut out regular soda consumption. Replacing it with water is ideal, but swapping in diet/zero-calorie soft drinks is also allowed. What behavioral intervention does this strategy reflect? - CORRECT ANSWER Restriction Where...