Nasmnasm Study guides, Class notes & Summaries

NASM Certification 2023/2024 Exam| 100% Correct| Questions and Verified Answers| Grade A Q: Which pressing exercise would be appropriate for someone who has high levels of upperbody strength but has no equipment because they are traveling? A. Handstand push-up B. Leg press C. Chin-ups D. Sit-ups Answer: A. Handstand push ups Q: Of the following individuals, who would be the most suitable for being programmed SAQ (speed, agility, and quickness) exercises/move...

NASM Nutrition Certification Exam| Practice Questions and Verified Answers| 100% Correct (Latest 2023/ 2024 Update) QUESTION Which factor ultimately prevents an individual from losing body fat? Answer: Not being in a calorie deficit (negative energy balance) QUESTION What is described as a feeding pattern in which an individual alternates between a day of fasting (up to about 500 kcal) and a day of "feeding" (typically ad libitum dieting)? Answer: Alternate day ...

NASM Certification 2023/2024 NEW Exam| Questions and Verified Answers| 100% Correct QUESTION Which of the following represents the pressure within the arterial system when the heart is resting and filling with blood? Select one: a. Systolic b. Distal c. Medial d. Diastolic Answer: Diastolic QUESTION During a static postural assessment, a personal trainer observes that a client has protracted shoulders and a forward head. Which of the following muscles is most like...

NASM Virtual Coaching Exam Prep Version 1 (Latest 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A Q: Whether providing services in person or virtually a certified nutrition coach does not engage in which two practices? Answer: Meal planning and nutritional therapy Q: What are the cons of utilizing rebel technologies with more advanced features? Answer: There often more expensive and increased the complexity of use Q: If an ROI formula return...

NASM Nutrition Certification Exam| Questions and Verified Answers| Grade A (2023/ 2024 Update) QUESTION " I tried this diet and lost 30 pounds." What type of evidence is this Expert opinion Ancedote randomized controlled trial observational research Answer: Anecdote QUESTION How does WHO define health? Answer: a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity QUESTION Relate to a high level o...

Nutrition Coaching Certification Exam | 100% Correct| Questions and Verified Answers| Grade A QUESTION Why is breath alcohol level used as a measure of intoxication? Answer: Because small amounts of ethanol are excreted in the breath QUESTION A new client likes to consume large amounts of alcohol on a regular basis but he has a weightloss health goal. What should the Nutrition Coach advise him in regard to his energy intake? Answer: Reduce energy...

NASM Nutrition Coaching Certification Exam | 100% Correct| Questions and Verified Answers| Grade A QUESTION Which two methods are most likely to be used to assess change in hydration status in the medical and exercise environments, respectively? Answer: Plasma osmolality and change in body mass QUESTION What is the fuel source for cells in the body? Answer: Adenosine triphosphate QUESTION What is the energy pathway that does not require oxygen to produce AT...

NASM Virtual Coaching Final Exam Version 2 (Latest 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A Q: Which of the following appointment confirmation time frames would be the most appropriate for a cancellation policy? Answer: 12 to 24 hour prior Q: What is the first step in automating the prospecting process? Answer: Ensure the target market is well-defined Q: According to the Consumer Emotional Intelligence Sale, Which three emotional fact...

NASM Nutrition Certification (NEW 2023/ 2024) Exam| Grade A| Questions and Verified Answers| 100% Correct QUESTION What is the time frame in which ATP-PC is the primary contributor to ATP production. Answer: up to 10-15 seconds QUESTION What is the time frame in which Glycolysis is the primary contributor to ATP production. Answer: 10 seconds to 2 minutes QUESTION What is the time frame in which Aerobic is the primary contributor to ATP production. An...