Ncep cert test - Study guides, Class notes & Summaries
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NCEP cert Test Questions with Complete Solutions
- Exam (elaborations) • 4 pages • 2023
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NCEP cert Test Questions with Complete Solutions 
 
Name the 5 components of fitness - ANSWER 1. Nutritional Guidance 
2. Flexibility Training 
3. Cardiovascular Training 
4. Resistance Training 
5. Attitude Training 
 
Flexibility- 
active? 
passive? 
static? 
dynamic/ballistic? - ANSWER active: internal force- stretching on my own 
passive: external force- another person or object 
static: not continually moving 
dynamic/ballistic: in constant motion 
 
What is normal blood...
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NCEP cert Test with complete solutions
- Exam (elaborations) • 6 pages • 2023
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- $9.99
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NCEP cert Test with complete solutions 
Name the 5 components of fitness 
 
Flexibility- 
active? 
passive? 
static? 
dynamic/ballistic? 
 
What is normal blood pressure? 
What is high? 
 
Training Heart Rate- Straight Line Method Formula 
 
Resistance training 
endurance: 
strength: 
 
Age that is a major coronary risk factor? 
 
Cholesterol level greater than ____ is a risk 
 
"Known Disease" if... 
 
Risk Stratification 
 
5 components of nutrition 
 
How much water should I drin...
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