Ncsf certification exam 2 - Study guides, Class notes & Summaries

NCSF Certification Exam 2023 Which of the following examples would present the longest resistance arm, making it the most mechanically disadvantaged position for the body during resistance training? a. Side dumbbell raises at 90º of shoulder abduction b. Dumbbell fly on a flat bench at the end range of motion (full horizontal adduction) c. Biceps curl at 90º of elbow flexion d. Starting position of triceps press down - CORRECT ANSWER a. Side dumbbell raises at 90º of shoulder abduct...

Which of the following examples would present the longest resistance arm, making it the most mechanically disadvantaged position for the body during resistance training? a. Side dumbbell raises at 90º of shoulder abduction b. Dumbbell fly on a flat bench at the end range of motion (full horizontal adduction) c. Biceps curl at 90º of elbow flexion d. Starting position of triceps press down - CORRECT ANSWER a. Side dumbbell raises at 90º of shoulder abduction Spinal extension could be us...

NCSF PERSONAL TRAINING 2024 CERTIFICATION EXAMS (2 VERSIONS) WITH 250 QUESTIONS AND 100% CORRECT ANSWERS/ REAL NCSF PERSONAL TRAINING EXAM LATEST (BRAND NEW!!) National Council on Strength and Fitness (NCSF) PERSONAL TRAINER EXAM

1. Which of the following vitamins is a water-soluble antioxidant? a. Vitamin C b. Vitamin A c. Vitamin E d. Vitamin K A. Vitamin C 2. Based on nutritional guidelines, which would be an acceptable protein intake for a person who is physically active? a. 1.1 grams per kilogram of body weight b. 40% of total caloric intake c. 2.0 grams per kilogram of body weight d. 1.0 gram per pound A. 1.1 gram per kilogram of body weight 3. Which is true regarding saturated fatty acids?...