Nesta pft Study guides, Class notes & Summaries

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NESTA PFT Exam Prep Questions and Answers All Correct What are the four steps in "Bridging the Gap"? - ANSWER Assess, Design, Instruct, Re-assess What is an implicit goal? - ANSWER Implied but not mentioned What is an explicit goal? - ANSWER Goals that are mentioned What is the kinetic chain, and what is it's function? - ANSWER Composed of nervous system, muscular system, and skeletal system. Chain of systems that link together to create human moveme...

When a PFT Designs a program to target a specific type of strength, endurance and hypertrophy, they are observing the principle of correct answer: Specific Adaptions to the Imposed Demands Which of the following is NOT considered a category of fitness? correct answer: Power-Related Fitness Categories of Fitness: Health-Related Fitness Skill-Related Fitness Physiological Fitness Which of the Following is the correct order? correct answer: Analyze Optimize Maximize Minimize T...

What are the four steps in "Bridging the Gap" between current client health & fitness levels, & their future goals & needs? correct answer: Assess - Design - Instruct - Re-assess What is the difference between implicit & explicit goals? correct answer: Implicit - implied, but not necessarily mentioned. Explicit - goals that are mentioned by your client. What is the kinetic chain? What is its function? correct answer: 3 separate systems which work together to create human movement. ...

Nesta PFT Study Guide, Question with accurate answers, 100% Accurate. Rated A+ When a PFT Designs a program to target a specific type of strength, endurance and hypertrophy, they are observing the principle of - -Specific Adaptions to the Imposed Demands Which of the following is NOT considered a category of fitness? - -Power-Related Fitness Categories of Fitness: Health-Related Fitness Skill-Related Fitness Physiological Fitness Which of the Following is the correct order? - -...

NESTA PFT Top Exam Questions and answers, 100% Accurate, rated A+ What are the four steps in "Bridging the Gap" between current client health & fitness levels, & their future goals & needs? - -Assess - Design - Instruct - Re-assess What is the difference between implicit & explicit goals? - -Implicit - implied, but not necessarily mentioned. Explicit - goals that are mentioned by your client. What is the kinetic chain? What is its function? - -3 separate systems which work togeth...

What are the four steps in "Bridging the Gap"? correct answer: Assess, Design, Instruct, Re-assess What is an implicit goal? correct answer: Implied but not mentioned What is an explicit goal? correct answer: Goals that are mentioned What is the kinetic chain, and what is it's function? correct answer: Composed of nervous system, muscular system, and skeletal system. Chain of systems that link together to create human movements. What is smooth muscle tissue? correct answer: I...

NESTA PFT Exam Prep Questions and answers, 100% Accurate, rated A+ What are the four steps in "Bridging the Gap"? - -Assess, Design, Instruct, Re-assess What is an implicit goal? - -Implied but not mentioned What is an explicit goal? - -Goals that are mentioned What is the kinetic chain, and what is it's function? - -Composed of nervous system, muscular system, and skeletal system. Chain of systems that link together to create human movements. What is smooth muscle tissue? - ...