Nfpt exam stuvia - Study guides, Class notes & Summaries

NFPT Exam Questions and Answers 100% CorrectNFPT Exam Questions and Answers 100% CorrectNFPT Exam Questions and Answers 100% Correct Health - ANSWER-condition of your current state of being, related to the absence of disease or injury ADL - ANSWER-Activities of Daily Living Respiratory Disease, Joint Injury, and Cardiovascular disease - ANSWER-Which of the following exercise concern/s/ would you as a personal trainer, recommend that your client see a highly trained psychologist or physi...

NFPT Exam Questions and Answers (Graded A) NFPT Exam Questions and Answers (Graded A) NFPT Exam Questions and Answers (Graded A) When spotting a client doing barbell squats, the trainer should be positoined where? - ANSWER-A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - ANSWER-A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A....

NFPT Exam Study Guide with Complete Solutions NFPT Exam Study Guide with Complete Solutions NFPT Exam Study Guide with Complete Solutions The five components of physical health - ANSWER-Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - ANSWER-Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning - ANSWER-Endurance Muscular endur...

NFPT Exam Questions and Answers NFPT Exam Questions and Answers NFPT Exam Questions and Answers

NFPT Exam Questions and Answers 100% Correct(RATED A+) NFPT Exam Questions and Answers 100% Correct(RATED A+) NFPT Exam Questions and Answers 100% Correct(RATED A+) NFPT Exam Questions and Answers 100% Correct(RATED A+) NFPT Exam Questions and Answers 100% Correct(RATED A+) NFPT Exam Questions and Answers 100% Correct(RATED A+) NFPT Exam Questions and Answers 100% Correct(RATED A+) NFPT Exam Questions and Answers 100% Correct(RATED A+) NFPT Exam Q...

When spotting a client doing barbell squats, the trainer should be positoined where? - ANSWER-A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - ANSWER-A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? - ANSWER-A. Lunges. B. Olympic lifts. C. Plyometric training D...

What are the 6 components of wellness? - ANSWER-Social Health- Relationships, etc. Physical Health-See 5 components Intellectual Health- Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health- self-esteem, self awareness, etc. Spiritual Health-connection with higher power 5 components of fitness - ANSWER-Cardiorespiratory Conditioning (endurance Muscular conditioning Muscular Strength Flexibility (ROM) Body Composition The condition of your curren...

The five components of physical health - ANSWER-Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - ANSWER-Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning - ANSWER-Endurance Muscular endurance - ANSWER-The amount of strength that can be repeated several times Muscular strength - ANSWER-The amount of strength in one repetition Flexibilit...

The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? - ANSWER-Red slow twitch Which of the following could be a reason that muscles experience atrophy? - ANSWER-Aging process Where are the rhomboid muscles located? - ANSWER-Deep, beneath Traps Which of the following is a correctly stated agonist/antagonist muscle group? - ANSWER-Latissimus Dorsi/Deltoid Which of the following types of resistance training exercises are BEST suite...

Which of the following methods is used to measure body fat - ANSWER-Bioimpedance Which Motion decreases the angle of a joint - ANSWER-Flexion The NFPT- recommended type of programming that provides the MOST comprehensive cardiorespiratory - ANSWER-Using a low intensity for a long duration What physiological process is responsible for faster strengh gains seen in the initial conditioning phase of a fitness program? - ANSWER- What is the first recommendation a trainer should give a siz...