Ns 1410 - Study guides, Class notes & Summaries

NS 1410 Exam With Complete Solutions. All of the following nutrient standards are componenets of the new DRI, with the exception of _______? - ANSWER Daily Reference Value Essential nutrients are nutrients that ________? - ANSWER the body cannot make for itself or cannot make in sufficient quantities to meet its needs Which of the following are essential, inorganic, indestructible, but may be bound or dissolved in water? - ANSWER Minerals A nutrition professional with a Bachelor's degree...

NS 1410 Exam 4 Questions and Answers Rated A+. What is the BMI? - ANSWER Expresses the ratio of a person's weight to the square of their height Equations for BMI - ANSWER What is the BMI for someone who is underweight? - ANSWER <18.5 What is the BMI for someone who is obese? - ANSWER 30-30.9 What is the BMI for someone who is morbid obese? - ANSWER >40 (Body weight exceeding 100% of normal) Health Risks Associated With Low BMI - ANSWER -Increased risk or infections and illness, a...

Characteristics of Water Soluble Vitamins - Answer-Absorbed directly into the blood. Travel freely. Excess excreted in the urine. Needed in frequent doses (1-3 days). Characteristics of Fat Soluble Vitamins - Answer-Absorbed into the lymphatic system and then the blood. Require a protein or lipid carrier for transport. Can accumulate in liver or adipose tissue. Needed in periodic doses (weeks or months) Which vitamins are water soluble? - Answer-B-complex vitamins Vitamin C (antioxidant...

underweight: <18.5 normal: 18.5-24.9 overweight: 25-29.9 obese: 30-39.9 morbid obese: >40 - Classifications of BMIs -not an indication of body composition -it may overestimate body fat in athletes and others that have a muscular build -it may underestimate body fat in older persons and other who have less muscle/bone mass - Limitations to BMIs - Health risks associated with high BMI -as harmful as obesity - Health risks associated with low BMI -densitometry -anthropometry -con...

The Science of Nutrition - Answer--The study of nutrients in food and the body's handling of them -How food nourishes our body -How food influences our health -Nutrition contributes to wellness Wellness - Answer--The absence of disease -Physical, emotional, and spiritual health -Critical components: Nutrition, Physical activity Food - Answer--Animal or plant product that can be taken into the body to yield nutrients Nutrients - Answer--Substances obtained from food that are indispensabl...

NS 1410 Complete Exam With Questions and Answers...

Macronutrients and their function - Answer-(1) Protein, Carbohydrate, Fat (Lipid), Water. (2) Provides energy, Maintain and repair body tissue, Support the growth of new body tissue. Energy provided from each nutrient - Answer-(1) CHO= kcal/gram (2) Fat=9kcal/gram (3) Protein= 4kcal/gram (4) Alcohol= 7kcal/gram Water Soluble Vitamins - Answer-B vitamins, Vitamin C Fat Soluble Vitamins - Answer-A, D, E, and K (KADE) RDA - Answer-Recommended Dietary Allowance What is RDA used for? - Answer-...

Macronutrients and their function - (1) Protein, Carbohydrate, Fat (Lipid), Water. (2) Provides energy, Maintain and repair body tissue, Support the growth of new body tissue. Energy provided from each nutrient - (1) CHO= kcal/gram (2) Fat=9kcal/gram (3) Protein= 4kcal/gram (4) Alcohol= 7kcal/gram Water Soluble Vitamins - B vitamins, Vitamin C Fat Soluble Vitamins - A, D, E, and K (KADE) RDA - Recommended Dietary Allowance What is RDA used for? - (1) Are recommendations, not minimum requi...

Macronutrients and their function Correct Answer (1) Protein, Carbohydrate, Fat (Lipid), Water. (2) Provides energy, Maintain and repair body tissue, Support the growth of new body tissue. Energy provided from each nutrient Correct Answer (1) CHO= kcal/gram (2) Fat=9kcal/gram (3) Protein= 4kcal/gram (4) Alcohol= 7kcal/gram Water Soluble Vitamins Correct Answer B vitamins, Vitamin C Fat Soluble Vitamins Correct Answer A, D, E, and K (KADE) RDA Correct Answer Recommended Dietary Allowa...