Nsca cscs chapter 3 - Study guides, Class notes & Summaries

EXSC Chapter 1 Questions and Answers Graded A+ **Identify four reasons behind the rise of modern exercise science.** **1. The need for science-based principles, 2. The need to correct exercise-related myths, 3. The need for athlete training methodologies, 4. The need for optimal health and fitness development methodologies** **What does NASPE stand for?** **National Association for Sport and Physical Education** **What is the full name of ACSM?** **American College of S...

NSCA-CSCS CHAPTER 17/ EXAM REVIEW QUESTIONS AND ANSWER, RATED A+ Resistance training programs for athletic populations require attention to what principles? - -1. specificity 2. overload 3. progression What is the acronym that is used interchangeably with specificity? - -SAID = Specific Adaptation to Imposed Demands aka the type of demand placed on the body dictates the type of adaptation that will occur Specificity also relates to the athlete's sport season. As an athlete progresse...

NSCA-CSCS Exam: End of Chapter Questions with Verified Solutions A 17 y/o high school XC runner has been training aerobically for six months in preparation for the upcoming season. Which of the following adaptations will occur in the muscles during that time? a. increased concentrations of glycolytic enzymes b. hyperplasia of Type II fibers c. transformation from Type I to Type II fibers d. hypertrophy of Type I fibers d. hypertrophy of Type I fibers A college basketball coach wou...

2024 NSCA CSCS Chapter 3 Study Guide With 100% Verified Answers 1. Metabolic specificity Answer: The transfer of energy in biological systems 2. Bioenergetics Answer: The flow of energy in a biological system, primarily the conversions of macronutrients 3. Catabolism Answer: Breakdown of larger molecules into smaller molecules, associatedwith release of energy 4. Anabolism Answer: Creation of larger molecules from formation of smaller molecules, formation of protein from amino ac...

2024 NSCA CSCS Chapter 2 Study Guide With 100% Verified Answers 1. Biomechanics Answer: focuses on the mechanisms through which the musculoskeletal compnents interact to create movement 2. Origin Answer: proximal attachment 3. Proximal Answer: toward the center of the body 4. Insertion Answer: distal attachment 5. Distal Answer: away from the center of the body 6. Origin Answer: stationary attachments 7. fleshy attachments Answer: found at the proximal end of a muscle, muscle ...

NSCA-CSCS Chapter 5 Questions and Answers Already Passed A 14 year female volleyball athlete has recently started a resistance training program and has seen significant gains in just three weeks. What is responsible for these initial gains? Neural Adaptations A 17 year old american football player just participated in a weight training session combined with a plyometric workout. What kind of training is this? Anaerobic Training A 50-year old female triathlete is concerned about os...

2024 NSCA CSCS Chapter 1 Study Guide With 100% Verified Answers 1. what doesthe musculoskeletalsystem consist of and what doesit do? Answer: con- sists of the bones, joints, muscles, and tendons all configured to allow movement of body 2. What part of the brain are the skeletal muscles under control of? and how does it control the skeletal muscles? Answer: The cerebral cortex; it controls the skeletal muscles by activating the skeletal muscle cells or fibers through the motor neurons o...

2024 NSCA CSCS Exam Chapter 1 Latest Questions With Complete Grade A Answers 1. To whatstructures do the cross-bridges attach during muscle action? Answer: Actin 2. Which substance regulates muscle actions? Answer: Calcium 3. Which substance acts at the neuromuscular junction to excite the musclefibers of a motor unit? Answer: Acetylcholine 4. Which muscle fibertype isthe MOST beneficial for a marathon runner? Answer: TypeI 5. When throwing a baseball, an athlete's arm is rapidly st...