Nsca cpt exam qa Study guides, Class notes & Summaries

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What are considered core exercises? Give examples - Answer- Multi-joint exercises that work one big muscle along with other smaller muscle and joints. Ex: bench press, back squat What is considered a structural exercise? Give examples - Answer- Core exercises that loads the spine and makes the muscles of the torso erect. Ex: Back squat, overhead squat, shoulder press. What is considered an assistance exercise? Give example. - Answer- Assistance exercises are supplementary to core exerci...