Otf final exam 1 Study guides, Class notes & Summaries

OTFIT Certification Exam 99 Questions with Verified Answers Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWER Ellen Latham How many necessary components are in a new lobby intro? - CORRECT ANSWER 3 components What is the purpose of the lobby teaser? - CORRECT ANSWER To get the members engaged, excited, and thinking Which of the following is not a component of the lobby intro? - CORRECT ANSWER We are 5 zone heart rate-based interval training True/False: Orang...

OTF Final Exam 121 Questions with Verified Answers What are great Orangetheory Fitness Coaches made of? - CORRECT ANSWER Personality, compassion and empathy, energy, and voice What Is Teacher Based Coaching? - CORRECT ANSWER Coach focused and not involving participants. me, I, MY What is student based coaching? - CORRECT ANSWER you, we, team. member focused. empowering language. What is the orange eye - CORRECT ANSWER The Orange Eye is the focus and attention to detail that a Coach m...

OTF Final Exam 121 Questions with Verified Answers What are great Orangetheory Fitness Coaches made of? - CORRECT ANSWER Personality, compassion and empathy, energy, and voice What Is Teacher Based Coaching? - CORRECT ANSWER Coach focused and not involving participants. me, I, MY What is student based coaching? - CORRECT ANSWER you, we, team. member focused. empowering language. What is the orange eye - CORRECT ANSWER The Orange Eye is the focus and attention to detail that a Coach m...

OTF Final Exam () || With All Questions & 100% Accurate Answers OTF Final Exam () || With All Questions & 100% Accurate Answers What are great Orangetheory Fitness Coaches made of? - ANSWER - Personality, compassion and empathy, energy, and voice What Is Teacher Based Coaching? - ANSWER - Coach focused and not involving participants. me, I, MY What is student based coaching? - ANSWER - you, we, team. member focused. empowering language. What is the orange eye - ANSWER - The Oran...

OTF final exam (1)

OTF Final Certification Exam || All Questions & Answers (Rated A+) OTF Final Certification Exam || All Questions & Answers (Rated A+) What is the "WHY" of the Flex Deck? - ANSWER - To decrease impact on the joints When should the Rowing demo occur? - ANSWER - When getting the Rowers to Base Pace During the Warm Up, approximately how long are the members on the Rowers before going to the Weight Floor? - ANSWER - 3:00 minutes What is Orangetheory Flat Road? - ANSWER - 1% What...

OTF Final Exam Questions and Answers Already Passed A predesigned workout that includes incline intervals to work lower body strength on the treadmill, total body muscle overload on the weight floor and rowing intervals focused on leg drive, technique tempo and wattage is focused on which Orangetheory Fitness building block? STRENGTH According to the Orangetheory Fitness textbook, how much time (consecutively) do members spend on the treadmill during a 30/30 workout format? 22 - 26 minute...

OTF final exam (1)

OTF Final Exam with Verified Answers 1. Ellen Latham 2. Innovation 3. Internal Mission 4. Vision 5. Our Heartbeat is to Deliver Proven Fitness Results for a Healthier World 6. Showing Deborah the correct way to do TRX Bicep Curls 7. The ability to scan the room focusing on each member for 2-3 sec- onds to notice any op- portunities to use the Three C's. 8. In the lobby socializ- ing with members and building a sense of community 9. Correct, Challenge, Congratulate Who is...

OTF Exam 45 Questions with Verified Answers Introduction - CORRECT ANSWER 1. Hey my name is Matt I will be your coach for the next hour 2. Is anyone new to my class? 3. Is anyone new to the LQA studio? 4. At Orangetheory we work out of a 5 zone heart rate interval training primarily focusing on zone 3,4, and 5. 5. if anyone has and injuries or orthopedic limitations let me know! Treads warm up - CORRECT ANSWER 1. Step up on the treads and hit the start button on your waist 2. on you...