Peak pilates anatomy Study guides, Class notes & Summaries

PEAK PILATES ANATOMY & MOVEMENT STUDY QUESTIONS AND ANSWERS...

PEAK PILATES ANATOMY EXAM LATEST UPDATED...

PEAK PILATES ANATOMY EXAM ...

abduction - movement away from the midline of the body adduction - movement towards the midline of the body agonist - a muscle or muscle group that creates movement Anatomical Position - position of reference for definitions & descriptions of the body planes and axis. The body is an erect posture, face forward, with arms at sides of body, palms facing towards fingers and thumbs in extension. Ankylosis - complete or partial fusion of a joint that previously was a movable synovial joint. an...

Anatomical Position ~~> position of reference for definitions & descriptions of the body planes and axis. The body is an erect posture, face forward, with arms at sides of body, palms facing towards fingers and thumbs in extension. Anterior/Ventral ~~> frontal view of body Contralateral ~~> on opposite sides of the body Cranial/Caudal ~~> cranial refers to the distance of a structure from the head. Caudal refers to the distance of a structure from the feet. Distal 2 | ...

The Skeletal System ~~> 5 Primary Functions 1) Support 2) Movement 3) Protection 4) Storage 5) Blood Cell Production 3 Systems in Anatomy ~~> 1)Skeletal -bones & joints (provide framework) 2)Muscular -stabilizers and Mobilizers or movers (shorten/contract) 3)Nervous -tells system what to do -Sensory 2 | P a g e | © copyright 2024/2025 | Grade A+ Master01 | September, 2024/2025 | Latest update -Motor -Inter Neurons or Association Neurons Planes of Motion ~~> ●Coro...

Planes of Motion Dividing the body ~~> Frontal/Coronal(front and vack) Sagital(right/left) Transverse(top/bottom) 3 systems in anatomy ~~> Skeletal Muscular Nervous 5 Primary Functions of the skeletal system ~~> Support Movement Protection Storage Blood cell production 2 | P a g e | © copyright 2024/2025 | Grade A+ Master01 | September, 2024/2025 | Latest update Types of Synovial Joints ~~> Hinge(knee elbow) Ball and Socket(hip/shoulder) Condyloid (wrist) Glidin...

Peak Pilates Anatomy Exam with correct Answers

PEAK PILATES ANATOMY TERMS OF POSTURE AND MOVEMENT EXAM QUESTIONS AND ANSWERS.

Agonist A muscle or muscle group that creates movement Antagonist A muscle that opposes the function of another (agonist) on the opposite side of the bone, usually by restraining movement at the joint. Axis of rotation The imaginary point around which a lever (such as a limb) rotates. This line is perpendicular to the plane of the movement. Axis of rotation intersects the center of the joint. Balanced movement The muscles that act on the spine and must be kept in balance...