Phed 1164 exam 1 - Study guides, Class notes & Summaries

phed 1164 exam 1 questions & answers 2024/2025 Bodily movement produced by the skeletal muscles is called - ANSWERSPhysical movement The 2008 federal guidelines for physical activity state that adults between 18 and 64 years of age should - ANSWERSa. do 2 hours and 30 minutes a week of moderate intensity aerobic physical activity. b. do 1 hour and 15 minutes (75 minutes) a week of vigorous-intensity aerobic physical activity. c. do an equivalent combination of moderate- and vigorous-...

Bodily movement produced by the skeletal muscles is called - Physical movement The 2008 federal guidelines for physical activity state that adults between 18 and 64 years of age should - a. do 2 hours and 30 minutes a week of moderate intensity aerobic physical activity. b. do 1 hour and 15 minutes (75 minutes) a week of vigorous-intensity aerobic physical activity. c. do an equivalent combination of moderate- and vigorous-intensity aerobic physical activity listed a. b. c. d. d. do muscle...

Bodily movement produced by the skeletal muscles is called : Physical movement The 2008 federal guidelines for physical activity state that adults between 18 and 64 years of age should : a. do 2 hours and 30 minutes a week of moderate intensity aerobic physical activity. b. do 1 hour and 15 minutes (75 minutes) a week of vigorous-intensity aerobic physical activity. c. do an equivalent combination of moderate- and vigorous-intensity aerobic physical activity listed a. b. c. d. d. d...

Bodily movement produced by the skeletal muscles is called correct answers Physical movement The 2008 federal guidelines for physical activity state that adults between 18 and 64 years of age should correct answers a. do 2 hours and 30 minutes a week of moderate intensity aerobic physical activity. b. do 1 hour and 15 minutes (75 minutes) a week of vigorous-intensity aerobic physical activity. c. do an equivalent combination of moderate- and vigorous-intensity aerobic physical activity li...

PHED 1164 Final Exam UPDATED ACTUAL Questions and CORRECT Answers Wellness is defined as: - CORRECT ANSWER- constant and deliberate effort to stay healthy and achieve the highest potential of well-being SMART goal includes all of the following except 1) Specific 2) Measurable 3) Accurate 4) Timely - CORRECT ANSWER- Accurate

PHED-1164 Final Exam Questions and Answers Already Passed All of the following are benefits of health related fitness except: 1) Reduces resting heart rate 2) Reduces blood pressure 3) Reduces resting metabolic rate 4) Reduces mortality rate 3) Reduces resting metabolic rate Normal blood pressure is characterized as systolic less than 120 and diastolic less than 80. True Risk factors are lifestyle and genetic variable that may lead to disease or death, and one that is not modif...

PHED 1164 Final Exam with Complete Solutions 100% Solved Wellness is defined as: ️️constant and deliberate effort to stay healthy and achieve the highest potential of well-being SMART goal includes all of the following except 1) Specific 2) Measurable 3) Accurate 4) Timely ️️Accurate One of the following is not one of the dimensions of wellness: 1) Social 2) Spiritual 3) Physical 4) Biological ️️Biological Hypokinetic diseases are related to a poor immune system and l...

PHED 1164 Final Exam Study Guide Latest Update 100% Correct 1A. Definition of physical activity Body movement carried out by skeletal muscles that require energy 1B. Definition of exercise planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness 2. Differences between physical activity and exercise Physical activity is any body movement exercise is physical activity planned and repetitive done to improve physical fit...

PHED 1164 Final Exam - Questions with Verified Answers All of the following are benefits of health related fitness except: 1) Reduces resting heart rate 2) Reduces blood pressure 3) Reduces resting metabolic rate 4) Reduces mortality rate Normal blood pressure is characterized as systolic less than 120 and diastolic less than 80. True Risk factors are lifestyle and genetic variable that may lead to disease or death, and one that is not modifiable is Obesity False You should seek medical cleara...