Physique body building - Study guides, Class notes & Summaries

NASM Physique & Body Building Specialization Exam | Correctly Answered NASM Physique & Body Building Specialization Exam | Correctly Answered NASM Physique & Body Building Specialization Exam | Correctly Answered

NASM Physique & Body Building Specialization Exam | Correctly Answered NASM Physique & Body Building Specialization Exam | Correctly Answered

Utilization of performance enhancing drugs (PEDs) is higher among male populations than female populations. What proportion of the world's male population has reported utilizing performance enhancing drugs, specifically anabolic steroids, at least once during their lifetime? - 6.4% Supplement utilization occurs in physique athletes and the Physique Coach will likely encounter supplementation use with their clients. What percent of physique athletes utilize supplementation? - About 95% What ch...

SEMPER FIT BASIC FITNESS COURSE MARINE NET EXAM QUESTIONS WITH 100% CORRECT ANSWERS 2024. Which of the following best defines exercise physiology? The body prepares for and performs exercise. Define exercise physiology Exercise physiology is the science that describes, explains, and uses the body's response and adaptation to exercise training to maximum human physical potential. It includes the interaction of the heart, lungs, and muscles, and how they respond to exercise. Define optimal ...

"Sticking point" - -Occurs after the transition from the eccentric phase to the concentric phase -Exhale through 1 set - -Amount of times you perform a number of movements (reps) 1.) Concentric contraction - -When tension exceeds the load and muscle shortening occurs 2.) Eccentric contraction - -When a load is greater than the tension produced and muscle lengthening occurs -We are stronger eccentrically than concentrically 4 results of strength training - -Strength: maximal force produc...

SEMPER FIT BASIC FITNESS COURSE MARINE NET COMPILED EXAMS WITH 100% CORRECT ANSWERS 2024. Which of the following best defines exercise physiology? The body prepares for and performs exercise. Define exercise physiology Exercise physiology is the science that describes, explains, and uses the body's response and adaptation to exercise training to maximum human physical potential. It includes the interaction of the heart, lungs, and muscles, and how they respond to exercise. Define optimal ...

Which of the following best defines exercise physiology? The body prepares for and performs exercise. Define exercise physiology Exercise physiology is the science that describes, explains, and uses the body's response and adaptation to exercise training to maximum human physical potential. It includes the interaction of the heart, lungs, and muscles, and how they respond to exercise. Define optimal fitness Optimal fitness refers to the best functioning level of fitness a Marine can atta...

Three Types of Muscle 1. Skeletal 2. Cardiac 3. Smooth 2 forms of Hypertrophy 1. In series 2. In parallel Primary mechanism for hypertrophy associated with resistance training Increase in number of sarcomeres in parallel How is in series hypertrophy achieved Increasing the number of sarcomeres- basic functional unit of muscle- along length of fiber Though in series hypertrophy does take place in humans, it only occurs in extreme cases such as Following immobil...

Which of the following best defines exercise physiology? The body prepares for and performs exercise. Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all measurements of optimal fitness Which of the following tests can measure a Marine's optimal fitness? Timed runs Unoxygenated blood returning from the body enters the __________ side of the heart and is then pumped through the __________ ventricle to the lungs. Right;Right As a result of regular exercise,...