Physique coaches - Study guides, Class notes & Summaries

Which supplement is believed to help increase the transport of fatty acids into the mitochondria, but may have little actual effect on body fat loss? Select one: a. L-Carnitine b. Caffeine c. Carnosine d. Creatine a. L-Carnitine Periodization does not appear to benefit muscle size changes when equating for which variable between different periodized models? Select one: a. Strength at baseline testing b. Calorie intake c. Training volume d. Exercise selection d What is a...

What types of muscle fibers are predominantly utilized in high-intensity, short duration exercise? - Type llx Which hormone is often released as a result of low blood sugar that causes the release of glucose from the liver? - Glucagon What is a muscle called when it contracts to actively work against a movement? - Antagonist muscle What type of muscle contract occurs when a muscle is shortening while contracting? - Concentric What phase of motor learning involves the consolidation of movemen...

Utilization of performance enhancing drugs (PEDs) is higher among male populations than female populations. What proportion of the world's male population has reported utilizing performance enhancing drugs, specifically anabolic steroids, at least once during their lifetime? - 6.4% Supplement utilization occurs in physique athletes and the Physique Coach will likely encounter supplementation use with their clients. What percent of physique athletes utilize supplementation? - About 95% What ch...

What are the three major objectives a coach needs for their program? - correct answer to have a winning team to help young people have fun to help young people develop Match the three aspects to help a young person develop. - correct answer -socially: by learning cooperation in a competitive context and appropriate standards of behavior. -physically: learning skills, improving physical conditioni...

EXSS 181 Exam Questions with All Correct Answers A young gymnast routinely struggles to successfully perform a floor routine skill. Their negative emotions and lowered motivation result from feedback from coaches, teammates, and themselves. Over time, according to Competence Motivation Theory, we might be concerned that they will no longer: A. Be able to receive feedback. B. Have the motivation for continued mastery attempts. C. Understand what routine skills are correct. D. Have interes...

Crossfit Level 1 Cert. Exam Graded-A Questions and Answers Aim - CORRECT ANSWER-Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription - CORRECT ANSWER-Constantly varied, high-intensity, functional movement. Universal motor recruitment patterns. Multi-joint movements (compound movements). Natural, effective, and efficient lo...

CrossFit Level 1 Cert Exam Questions and Answers Aim - answerBroad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription - answerConstantly varied, high-intensity, functional movement. Universal motor recruitment patterns. Multi-joint movements (compound movements). Natural, effective, and efficient locomotor of body and eal objects. ...

Crossfit Level 1 Cert Exam With 100% Correct Answers Aim - Correct Answer-Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription - Correct Answer-Constantly varied, high-intensity, functional movement. Universal motor recruitment patterns. Multi-joint movements (compound movements). Natural, effective, and efficient locomotor of bo...

CrossFit Level 1 Cert Exam Questions and Answers Aim - answerBroad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription - answerConstantly varied, high-intensity, functional movement. Universal motor recruitment patterns. Multi-joint movements (compound movements). Natural, effective, and efficient locomotor of body and eal objects. ...

CrossFit Level 1 Cert Exam Questions and Answers Aim - answerBroad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription - answerConstantly varied, high-intensity, functional movement. Universal motor recruitment patterns. Multi-joint movements (compound movements). Natural, effective, and efficient locomotor of body and eal objects. ...