Pilates mat 1 - Study guides, Class notes & Summaries
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Club Pilates Written Exam Version 2 (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A
- Exam (elaborations) • 30 pages • 2024
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Club Pilates Written Exam Version 2 (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: The following would be a great example of using the "P" in PEACE R&R 
 
 
Answer: 
Start in supine on your back, with your heels at the center of the footbar about three inches apart. Your back should be relaxed and your shoulders shot not be pressing against the rests 
 
 
 
Q: Always ask for permission before touching a client for tactile cueing 
 
 
Answer: 
True 
 
 
 
Q...
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Club Pilates Exam Questions and Answers Latest 2023/2024 (Graded A+)
- Exam (elaborations) • 16 pages • 2023 Popular
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Club Pilates Exam Questions and Answers Latest 2023/2024 (Graded A+). Who inspired Joseph's passion for movement? - ANSWER-His Parents and their active 
& healthy lifestyles 
People "doing" life 
Animals in nature 
What item inspired Joseph to build the reformer? - ANSWER-a hospital bed 
Joseph Pilates died of natural causes in the late 90's - ANSWER-False 
Joseph Pilates has always referred to his work as "Pilates" - ANSWER-False : called it 
contrology 
What does the "O" stand for in SOAP? - A...
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Club Pilates ALL Quiz Questions and Answers Graded A+ 2023
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Where was Joseph Pilates born? - ANSWER-Germany 
 
Who inspired Joseph's passion for movement? - ANSWER-His Parents and their active & healthy lifestyles 
People "doing" life 
Animals in nature 
 
What item inspired Joseph to build the reformer? - ANSWER-a hospital bed 
 
Joseph Pilates died of natural causes in the late 90's - ANSWER-False 
 
Joseph Pilates has always referred to his work as "Pilates" - ANSWER-False : called it contrology 
 
What does the "O" stand for in SOAP? - ANSWER...
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Club Pilates Final Exam Updated 2024 Questions and Verified Answers (2024 / 2025)/ A+ GRADE
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Club Pilates Final Exam Updated 2024 Questions and Verified Answers (2024 / 2025)/ A+ GRADE 1.	Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. 
true or false 
ANS false 
2.	What is the best way to warm up a class of elderly persons? 
ANS Ground based pelvic rocks followed by single leg stretch keeping the head down 
3.	What exercises should your client master before try...
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Balanced Body Written Test Questions with Correct Answers
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Balanced Body Written Test Questions with Correct Answers 
 
9 Pilates Principles - Answer-1. Breathing 
2. Balanced Muscle Development 
3. Centering 
4. Control 
5. Concentration 
6. Precision 
7. Relaxation 
8. Rhythm/Flow 
9. Whole Body Movement 
 
5 Pilates Movement Principles - Answer-1. Breathing 
2. Lower Core Activation 
3. Lumbopelvic Stability 
4. Neutral Spine 
5. Release Work 
 
5 muscles of the core or inner unit - Answer-1. Diaphragm 
2. Multifidi 
3. Pelvic Floor 
4. Psoas 
5. Tr...
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Peak Pilates level 1 (With complete solution)
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Peak Pilates: The Language of Pilates (Well-enlightened)
Reformer Level 1 (Peak Pilates) Already Graded A+
Mat Level 1 Readiness & Shapes in Space (Peak Pilates) With complete solution
Level 1 Peak Pilates Module 3 (100% correct answers)

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Peak Pilates Study Guide Level 1 Exam Questions & Answers 2023/2024
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Peak Pilates Study Guide Level 1 Exam Questions & Answers 2023/2024 
 
A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - ANSWER-anchoring 
 
stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time - ANSWER-Articulate/Segment 
 
Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines running f...
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Club Pilates CP Final Written Test| Questions and Answers, 100% Correct| Latest 2024
- Exam (elaborations) • 22 pages • 2024
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Club Pilates CP Final Written Test| Questions and Answers, 100% Correct| Latest 2024 
What does Joseph Pilates refer to his work as? 
Contrology 
If a client is supinating their feet during Articulating Bridge, what might you offer 
for support? 
A Ball between their ankles 
SOAP 
Subjective, Objective, Assessment, Plan 
What is the BEST choice to elicit a subjective response? 
On a scale of 1-10, how does your left/right shoulder feel today? 
What details must be included in the "P" of Soap?...
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Club Pilates ALL Quiz Questions || with 100% Verified Solutions.
- Exam (elaborations) • 15 pages • 2024
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Where was Joseph Pilates born? correct answers Germany 
 
Who inspired Joseph's passion for movement? correct answers His Parents and their active & healthy lifestyles 
People "doing" life 
Animals in nature 
 
What item inspired Joseph to build the reformer? correct answers a hospital bed 
 
Joseph Pilates died of natural causes in the late 90's correct answers False 
 
Joseph Pilates has always referred to his work as "Pilates" correct answers False : called it contrology 
 
What does th...
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BASI Pilates Exam Bundle
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pilates written exam I with complete solutions
BASI Final Exam Questions with Verified Answers
BASI Mat Exercise Objectives Exam with complete solutions
Pilates written exam 1 with complete solutions
Study and Review Forms BASI Exam Questions and Answers–Graded A
Foundations & Mat Study Set Questions and Answers
Pilates Method Alliance Exercises Ex
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