Scs exam prep - Study guides, Class notes & Summaries
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Complete CSCS Exam Prep Questions and Answers Graded A+
- Exam (elaborations) • 55 pages • 2024
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Complete CSCS Exam Prep Questions 
 
and Answers Graded A+ 
 
Aerobic endurance athletes should consume how much carbs within an hour before activity? 
0.5 g of carbs per kg of BW 
 
Aerobic endurance athletes should eat how much carbs 2 hours before exercise? 1.0 g of 
carbs per kg of BW 
 
Aerobic endurance athletes should eat how much protein 4 hours before activity? Carbs? - 
0.15-0.25 g of protein per kg of BW 
- 1-4 g of carbs per kg of BW 
 
After aerobic exercise, how much carbs should b...
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Complete CSCS Exam Prep || with 100% Correct Answers.
- Exam (elaborations) • 23 pages • 2024
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How much carbs should an aerobic athlete consume within 30 minutes of exercise? correct answers 1.5 g/kg of BW 
 
For aerobic exercise, which training intensity and duration will have the greatest EPOC? correct answers 50-60% VO2 max, >40 minutes 
 
At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? correct answers 2, 5, 8, 10, 12 
 
What is the appropriate frequency of plyometric exercise for in-season football? correct answers 1 day/week 
 
What is the appropriate...
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NSCA-CSCS Exam Prep: Exercise Science Questions and Answers Already Passed
- Exam (elaborations) • 19 pages • 2024
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NSCA-CSCS Exam Prep: Exercise 
Science Questions and Answers Already 
 
Passed 
 
A 12 year old has been resistance training 2x a week for 6 weeks. Which of the following 
adaptations contribute the most to training-induced strength gains? 
a. increased muscle size 
b. increased motor unit activation 
 
c. greater-testosterone concentration b 
 
A 17-year-old tennis player follows an aerobic trining program 3 days/week at 70% HR max for 
4 weeks. Which of the following is the most likely to incr...
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NSCA-CSCS Exam Prep; Questions & Answers 100% Solved
- Exam (elaborations) • 31 pages • 2024
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NSCA-CSCS Exam Prep; Questions & Answers 
100% Solved 
The pelvis is located _______________ to the patella. Answer-superior 
Which of the following is the smallest contractile unit of skeletal muscle? 
myosin 
epimysium 
sarcolemma 
sarcomere Answer-sarcomere 
Which of the following describes Type I muscle fibers? 
rapid force development capabilities 
fatigue resistant with high aerobic energy supp
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Complete CSCS Exam Prep; Questions & Answers 100% Solved
- Exam (elaborations) • 49 pages • 2024
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Complete CSCS Exam Prep; Questions & 
Answers 100% Solved 
How much carbs should an aerobic athlete consume within 30 minutes of exercise? 
 Answer-1.5 g/kg of BW 
For aerobic exercise, which training intensity and duration will have the greatest EPOC? 
 Answer-50-60% VO2 max, >40 minutes 
At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? 
 Answer-2, 5, 8, 10, 12
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Comprehensive CSCS Exam Prep
- Exam (elaborations) • 23 pages • 2024
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Comprehensive CSCS Exam Prep
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COMPLETE CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.
- Exam (elaborations) • 24 pages • 2024
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COMPLETE CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.COMPLETE CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.COMPLETE CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.COMPLETE CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.COMPLETE CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.COMPLETE CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.COMPLETE CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.COMPLETE CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.COMPLETE CSCS EXAM PREP WITH VERIFIED SOLUT...
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CSCS Exam Prep Questions And Answers Already Answers 2024.
- Exam (elaborations) • 34 pages • 2024
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How much carbs should an aerobic athlete consume within 30 minutes of exercise? - Answer 1.5 g/kg of BW 
 
For aerobic exercise, which training intensity and duration will have the greatest EPOC? - Answer 50-60% VO2 max, >40 minutes 
 
At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - Answer 2, 5, 8, 10, 12 
 
What is the appropriate frequency of plyometric exercise for in-season football? - Answer 1 day/week 
 
What is the appropriate frequency of plyome...
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CSCS EXAM PREP ( COMPLETE)
- Exam (elaborations) • 23 pages • 2023
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Available in package deal
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How much carbs should an aerobic athlete consume within 30 minutes of exercise? - Answer- 1.5 g/kg of BW 
 
For aerobic exercise, which training intensity and duration will have the greatest EPOC? - Answer- 50-60% VO2 max, >40 minutes 
 
At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - Answer- 2, 5, 8, 10, 12 
 
What is the appropriate frequency of plyometric exercise for in-season football? - Answer- 1 day/week 
 
What is the appropriate frequency of plyometric...
-
Complete CSCS Exam Prep questions with complete solutions
- Exam (elaborations) • 47 pages • 2023
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Complete CSCS Exam Prep questions with complete solutions
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