Simple refined su - Study guides, Class notes & Summaries

Simple refined sugars - ANSWER honey, pear, milk Complex sugars - ANSWER wheat rice, sweet potatoes, oatmeal, alfalfa Exchange Lists for Meal Planning - ANSWER Lists: carbohydrates (CHO), meat and meat substitutes, and fats CHO list subdivided into starch, fruit, milk, other CHO, and vegetables Encourages variety and helps control kilocalories and grams of CHO, protein, and fats Adjust to individual metabolic nutrition and lifestyle requirements Who created MyPlate - ANSWER U.S. Dep...