Sprint speed - Study guides, Class notes & Summaries
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Crossfit Level 1 Certification {ALL TESTS COMBINED} Q&A | UPDATED PASSED TESTS
- Exam (elaborations) • 86 pages • 2023
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Crossfit Level 1 Certification {ALL TESTS 
COMBINED} Q&A | UPDATED PASSED TESTS 
What is crossfit - ANSWER Constantly varied functional movements executed at high 
intensity 
Constantly varied - ANSWER General physical preparedness (GPP) 
What is General Physical Preparedness - ANSWER Term used to describe the 
generalised base qualities of an athlete 
What's the aim of GPP - ANSWER To establish a board foundational fitness level that 
can then be converted and applied throughout a wide rang...
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Edexcel gcse english language paper 1 june 2023 + mark scheme
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Mark Scheme (Results) 
Summer 2023 
Pearson Edexcel GCSE 
In English Language 2.0 (1EN2) 
Paper 1: Non-Fiction Texts2 
Edexcel and BTEC Qualifications 
Edexcel and BTEC qualifications are awarded by Pearson, the UK’s largest awarding body. 
We provide a wide range of qualifications including academic, vocational, occupational and 
specific programmes for employers. For further information visit our qualifications websites 
at or . Alternatively, you can get in touch with us using the 
details...
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Crossfit level 1 certification Practice Questionsn with Approved Answers | Latest 2023/2024
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Crossfit level 1 certification Practice Questionsn with Approved Answers | Latest 2023/2024 
Definition of Crossfit ️ constantly varied, high intensity, functional 
movement 
(also known as Crossfits prescription) 
What is functional movement ️ load, distance, and speed for 
production of high power 
Define intensity ️ power 
(intensity is the independent variable) 
Crossfit methodology: ️ safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any f...
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Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct
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Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct 
 
Q: Glycolytic (lactate): 
 
 
Answer: 
medium, anaerobic, medium to high intensity, cytosol of all cells 
Ex: 400 m sprint 
 
 
 
Q: Oxidative: 
 
 
Answer: 
long, aerobic, low intensity effort, mitochondria of cells 
Ex: anything greater than 120 seconds of sustained effort 
 
 
 
Q: 4 fitness models of Crossfit: 
 
 
Answer: 
the 10 general physical skills, the Hopper, metabolic pathw...
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Crossfit Level 1 Handbook Latest 2023 with Certified Solutions
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Crossfit Level 1 Handbook Latest 2023 with Certified Solutions What is crossfit Constantly varied functional movements executed at high intensity 
Constantly varied General physical preparedness (GPP) 
What is General Physical Preparedness Term used to describe the generalised base qualities of an athlete 
What's the aim of GPP To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 gener...
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Edexcel gcse english language paper 1 june 2023 + mark scheme
- Exam (elaborations) • 44 pages • 2023
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- $12.99
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Mark Scheme (Results) 
Summer 2023 
Pearson Edexcel GCSE 
In English Language 2.0 (1EN2) 
Paper 1: Non-Fiction Texts2 
Edexcel and BTEC Qualifications 
Edexcel and BTEC qualifications are awarded by Pearson, the UK’s largest awarding body. 
We provide a wide range of qualifications including academic, vocational, occupational and 
specific programmes for employers. For further information visit our qualifications websites 
at or . Alternatively, you can get in touch with us using the 
details...
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Canfitpro Theory Exam Questions and Answers 2023
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Model of behaviour change - Answer- 1. Precontemplation 
2. Contemplation 
3. Preparation 
4. Action 
5. Maintenance 
 
Precontemplation - Answer- Not really thinking about it/not ready to change 
 
Contemplation - Answer- Increased confidence to make the change, look at advantages vs disadvantages 
 
Preparation - Answer- Making plans 
 
Action - Answer- Taking action 
 
Maintenance - Answer- Change has occurred, continue to do so (also phase where you can slip back into bad habits) 
 
SMART Go...
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Crossfit Level 1 Certification Exam Questions and Answers 2023
- Exam (elaborations) • 85 pages • 2023
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What is crossfit - Answer- Constantly varied functional movements executed at high intensity 
 
Constantly varied - Answer- General physical preparedness (GPP) 
 
What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...
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NCSF CSC Final Practice Exam || All Answers Are Correct 100%.
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Which is the key component to quickness? 
 
A. Maximum speed 
B. Acceleration rate 
C. Core strength 
D. Directional change correct answers B. Acceleration rate 
 
Which exercise maintains the longest kinetic chain? 
 
A. Pull up 
B. Leg press 
C. Overhead squat 
D. Dumbbell chest press correct answers C. Overhead squat 
 
What is the greatest limiting factor to racking the weight during cleans? 
 
A. Trunk strength 
B. Upper body mobility 
C. Spinal extension ROM 
D. Lower body strength correct...
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Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers)
- Exam (elaborations) • 88 pages • 2024
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Crossfit Level 1 Final Certification Actual 
Exam (questions with Correct Answers) 
What is crossfit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity 
Constantly varied - CORRECT ANSWER-General physical preparedness (GPP) 
What is General Physical Preparedness - CORRECT ANSWER-Term used to describe 
the generalised base qualities of an athlete 
What's the aim of GPP - CORRECT ANSWER-To establish a board foundational fitness 
level that can then be converte...
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