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Sprints on a flat cadence - Study guides, Class notes & Summaries

Looking for the best study guides, study notes and summaries about Sprints on a flat cadence? On this page you'll find 2 study documents about Sprints on a flat cadence.

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Spinning Instructor Certification Exam 2024 Questions & Answers Solved 100% Correct!! Popular

  • Spinning Instructor Certification Exam 2024 Questions & Answers Solved 100% Correct!!

  • Exam (elaborations) • 8 pages • 2024
  • Spinning Instructor Certification Exam 2024 Questions & Answers Solved 100% Correct!!
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Spinning Instructor Certification UPDATED Exam Questions and CORRECT Answers

  • Spinning Instructor Certification UPDATED Exam Questions and CORRECT Answers

  • Exam (elaborations) • 13 pages • 2024
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    • Spinning Instructor Certification UPDATED Exam Questions and CORRECT Answers Sprints on a flat cadence - CORRECT ANSWER- 80-110 RPM Spints on a flat hand position - CORRECT ANSWER- 2 or 2.5, 3 Sprints on a flat technique is - CORRECT ANSWER- Advanced Sprints on a flat heart rate range - CORRECT ANSWER- 85% MHR- max effort Sprints on a flat perceived exertion - CORRECT ANSWER- Very hard
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