Standing savasana Study guides, Class notes & Summaries

standing savasana correct answers arrive on your mat and settle in to your space. permission to touch first official water break will be after eagle series. If you need water at anytime, wait until after we have finished balancing on both legs Inahale tadasana, mountain correct answers sweep your arms up, hold and breathe, spin your pinkies in toward each other, engage your quads to lift your kneecaps Shoulder blades down and back Lift the inner arches of your feet up and engage your cor...

200 hour yoga teacher training final exam suryanamaskara A - ANS sun salutation a suryanamaskara B - ANS sun salutation b ujjayi - ANS ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify and calm tadasana - ANS mountain uttanasana - ANS standing forward fold ardha uttanasana - ANS half way up - lengthen spine adho mukha svanasana - ANS downward facing dog chaturanga dandasana - ANS chaturanga urdhva mukha s...

Yoga Teacher Training Final Exam suryanamaskara A - ANS sun salutation a suryanamaskara B - ANS sun salutation b ujjayi - ANS ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify and calm tadasana - ANS mountain uttanasana - ANS standing forward fold ardha uttanasana - ANS half way up - lengthen spine adho mukha svanasana - ANS downward facing dog chaturanga dandasana - ANS chaturanga urdhva mukha svanasana...