Static stretching – - Study guides, Class notes & Summaries
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OTFIT Certification Exam 99 Questions with Verified Answers,100% CORRECT
- Exam (elaborations) • 9 pages • 2023
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OTFIT Certification Exam 99 Questions with Verified Answers 
 
Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWER Ellen Latham 
 
How many necessary components are in a new lobby intro? - CORRECT ANSWER 3 components 
 
What is the purpose of the lobby teaser? - CORRECT ANSWER To get the members engaged, excited, and thinking 
 
Which of the following is not a component of the lobby intro? - CORRECT ANSWER We are 5 zone heart rate-based interval training 
 
True/False: Orang...
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ACTION CPT - Trainer Exam Questions With 100% Correct Answers
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ACTION CPT - Trainer Exam Questions 
With 100% Correct Answers 
If a new client's goal is to build muscular strength, how often should they train per week? - 
answer1-2 times 
Once 
3-5 times 
Every day 
(CSP) Which of the following activities is safe for pregnant women to engage in? - 
answerSwimming 
(CB) Which of the following was most likely created using the principles of biomechanics? - 
answerAn ergonomic office chair 
(All of the above)** 
A supportive device for those with carpal tunnel...
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ISSA Final 2023/ 2024 Exam |Questions and Verified Answers| Latest Update
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ISSA Final 2023/ 2024 Exam |Questions and 
Verified Answers| Latest Update 
 
Q: Which regions of the body are highly susceptible to sprains? 
 
 
Answer: 
Ankle 
 
 
 
Q: Which body region should be avoided during myofascial release techniques? 
 
 
Answer: 
Lumbar spine 
 
 
 
Q: . What type of nonverbal communication are speech components like tone, pitch, facial 
expressions, and hesitation noises? 
 
 
Answer: 
Paralanguage 
 
 
 
Q: How frequently should flexibility training be ...
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NASM Corrective Exercise Specialist Exam Questions and Answers
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CanFit Pro FIS Theory Exam (Questions with complete solutions)
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How many strength training sessions per week should one complete? correct answers 2-4 
 
What are some benefits of muscle conditioning? correct answers - Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
 
What are the 3 types of muscle contractions? correct answers Isotonic=concentric=shortening eg. bicep curl - mv...
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CanFit Pro FIS Theory Exam (Answered 100% Correctly)
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CanFit Pro FIS Theory Exam (Answered 100% Correctly) 
How many strength training sessions per week should one complete? 
2-4 
What are some benefits of muscle conditioning? 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
What are the 3 types of muscle contractions? 
Isotonic=concentric=shortening eg. bicep curl...
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ISSA Final Exam Latest 2023 Already Passed
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ISSA Final Exam Latest 2023 Already Passed What is the prime mover at the hip during a hip hinge? Erector spinae 
What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? Kinetic chain checkpoints 
When considering exercise order, what should be a priority before completing accessory exercises? Compound exercises 
Which energy pathway is dominant when the body is at rest or during low-intensity, long-duration activity? Anaero...
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Semper Fit Basic Fitness Course -marinenet Exam with all the correct answers
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Semper Fit Basic Fitness Course -marinenet Exam with all the correct answers 
 
Which of the following best defines exercise physiology? 
The body prepares for and performs exercise. 
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all measurements of 
optimal fitness 
Which of the following tests can measure a Marine's optimal fitness? 
Timed runs 
Unoxygenated blood returning from the body enters the __________ side of the heart and is then pumped through the ...
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ACE Personal Trainer Exam With Complete Solutions 2023/2024 Graded A+
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ACE Personal Trainer Exam With Complete Solutions 2023/2024 Graded A+. 
Static Stretching - Answer Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or 
more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
Dynamic Stretching - Answer -Continuous movement patterns that mimic the 
exercise or sport to be performed. 
-Purpose is to improve flexibility for a given spo...
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NCEP Certification 2023-2024 Exam Questions With Complete Solution
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NCEP Certification 2023-2024 Exam Questions With Complete Solution 
What are the five components of fitness? - CORRECT ANSWERS Nutrition, flexibility (ROM), cardiovascular training, resistance training, attitude training 
 
What is a calorie? - CORRECT ANSWERS unit of energy 
 
Define active stretching and give an example - CORRECT ANSWERS ability to move a bone around an axis using only internal force: hamstring stretch for 2...
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NCEP Certification Exam Questions and Answers
- Exam (elaborations) • 3 pages • 2023
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NCEP Certification Exam Questions and Answers 
What are the five components of fitness? - ANSWER Nutrition, flexibility (ROM), cardiovascular training, resistance training, attitude training 
 
What is a calorie? - ANSWER unit of energy 
 
Define active stretching and give an example - ANSWER ability to move a bone around an axis using only internal force: hamstring stretch for 2-10 seconds with several repetitions 
 
Define passive stretching and give an exa...
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