Tsac f chapter 9 - Study guides, Class notes & Summaries

TSAC-F Chapter 9 Questions with complete solution 2023/2024Vertical integration - correct answer within a training period or phase Horizontal integration - correct answer sequenced over time Periodization - correct answer Division of a training program into smaller, progressive stages Operational Plan - correct answer a type of plan designed to implement tactical plans Adaptive potential - correct answer physiological adaptations and training outcomes are directly stimulated by the t...

TSAC-F Chapter 9

TSAC-F Chapter 9

Resistance Training Answer A method of conditioning in which an individual works against a wide range of loads to enhance health, fitness, and performance Needs analysis Answer Answering questions based on the tactical athlete's goals and desired outcomes, assessments, limitations on workout frequency and duration, equipment availability, health and injury status, and occupational physiological demands Exercise Selection Answer Refers to all of the exercises in the resistance training pro...