Typesmodes of exercise - Study guides, Class notes & Summaries

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Cardiorespiratory Programming Chapter 5 Qs&As 100% Verified 2024
  • Cardiorespiratory Programming Chapter 5 Qs&As 100% Verified 2024

  • Exam (elaborations) • 2 pages • 2024
  • Cardiorespiratory Programming Chapter 5 Qs&As 100% Verified 2024 4 Elements of Cardiorespiratory Workout - ANS-1. warm-up 2. endurance conditioning 3. cool-down 4. stretching Types/modes of exercise - ANS-Type A: minimal skill and fitness level required Type B: vigorous, minimal skill but average fitness level required Type C: require skill and average fitness level Type D: recreational activities, may improve fitness what is VO2 rest? - ANS-3.5 ml/kg/min what are some consideration...
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