Unc lfit - Study guides, Class notes & Summaries
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UNC LFIT Final Exam 2024 Already Graded A
- Exam (elaborations) • 26 pages • 2024
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UNC LFIT Final Exam 2024 Already 
 
Graded A 
 
Provide a clear, working definition of wellness Wellness is a state of being that maximizes 
your quality of life. 
 
Explain how the definition of wellness has evolved over time For many generations, the 
average life expectancy for Americans was less than 50 years. Today it is not unusual for men 
and women to live into their 80s or 90s with few debilitating problems. This change is primarily 
due to lifestyle. Because of major advancements in th...
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UNC LFIT final 2024 Questions with Verified Solutions
- Exam (elaborations) • 14 pages • 2024
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UNC LFIT final 2024 Questions with 
 
Verified Solutions 
 
Thoughts and feelings affect how the cells function according to Psychoneuroimmunology 
 
Suppressing your feelings inhibits the work of the immune system, which is your main defense 
against disease. True or False? Answer: True 
 
Research concluded that physical activity nourishes the brain through an increased production of 
BDNF, resulting in improved learning capabilities. True or False? Answer: True 
 
Research has found that psyc...
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UNC LFIT FINAL EXAM 2024 WITH 100% CORRECT ANSWERS
- Exam (elaborations) • 9 pages • 2024
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UNC LFIT FINAL EXAM 2024 WITH 100% CORRECT ANSWERS 
 
 
Thoughts and feelings affect how the cells function according to - correct answer Psychoneuroimmunology 
 
Suppressing your feelings inhibits the work of the immune system, which is your main defense against disease. - correct answer True or False? Answer: True 
 
Research concluded that physical activity nourishes the brain through an increased production of BDNF, resulting in improved learning capabilities. - correct answer True or False?...
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UNC LFIT Final Exam Review with Complete Solutions
- Exam (elaborations) • 12 pages • 2024
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UNC LFIT Final Exam Review with 
 
Complete Solutions 
 
Holism Philosophy maintaining "I am my body and I am my mind" 
 
Traditional Chinese medicine (TCM) Approaches bodily functions such as: breathing, 
circulation, temperature, and digestion 
 
Wellness A state of being that maximizes your quality of life. 
 
How has wellness evolved? Wellness was originally defined as just avoiding disease, but 
now includes personal success and the capacity to thrive. 
 
Dimensions of wellness Physical, ...
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UNC LFIT Final Exam |Questions Solved 100% Correct
- Exam (elaborations) • 17 pages • 2024
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Provide a clear, working definition of wellness - Ans Wellness is a state of being that maximizes 
your quality of life. 
Explain how the definition of wellness has evolved over time - Ans For many generations, the 
average life expectancy for Americans was less than 50 years. Today it is not unusual for men 
and women to live into their 80s or 90s with few debilitating problems. This change is primarily 
due to lifestyle. Because of major advancements in the treatment of disease and environment...
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UNC LFIT Quiz 1 Latest Update Graded A+
- Exam (elaborations) • 4 pages • 2024
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UNC LFIT Quiz 1 Latest Update Graded 
 
A+ 
 
Who is associated with philosophical immaterialism? Plato 
 
The INTERHEART study conducted in six continents with some 30,000 subjects indicated that a 
healthy lifestyle could prevent what percentage of heart disease? 90% 
 
Which effects have studies found to be associated with aerobic exercise? Increased brain 
volume 
 
Wellness includes All of the above 
 
The current paradigm on wellness focuses on mind body harmony, a shift from an earlier mo...
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UNC LFIT Exam 2024 |Questions Solved 100% Correct
- Exam (elaborations) • 9 pages • 2024
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Thoughts and feelings affect how the cells function according to - Ans Psychoneuroimmunology 
Suppressing your feelings inhibits the work of the immune system, which is your main defense 
against disease. - Ans True or False? Answer: True 
Research concluded that physical activity nourishes the brain through an increased production 
of BDNF, resulting in improved learning capabilities. - Ans True or False? Answer: True 
Research has found that psychological stress and anxiety can - Ans advance c...
-
UNC LFIT FINAL EXAM 2024 WITH 100% CORRECT ANSWERS
- Exam (elaborations) • 9 pages • 2024
-
- $11.49
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UNC LFIT FINAL EXAM 2024 WITH 100% CORRECT ANSWERS 
 
 
Thoughts and feelings affect how the cells function according to - correct answer Psychoneuroimmunology 
 
Suppressing your feelings inhibits the work of the immune system, which is your main defense against disease. - correct answer True or False? Answer: True 
 
Research concluded that physical activity nourishes the brain through an increased production of BDNF, resulting in improved learning capabilities. - correct answer True or False?...
-
UNC LFIT Bundled Exams with Certified Solutions
- Package deal • 4 items • 2024
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UNC LFIT Bundled Exams with Certified Solutions
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UNC LFIT Final Exam Review |Questions Solved 100% Correct
- Exam (elaborations) • 8 pages • 2024
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- $12.49
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Holism - Ans Philosophy maintaining "I am my body and I am my mind" 
Traditional Chinese medicine (TCM) - Ans Approaches bodily functions such as: breathing, 
circulation, temperature, and digestion 
Wellness - Ans A state of being that maximizes your quality of life. 
How has wellness evolved? - Ans Wellness was originally defined as just avoiding disease, but 
now includes personal success and the capacity to thrive.
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