Updated nasm quiz 2024 - Study guides, Class notes & Summaries

What movement term is used to describe the concept of adducting the shoulder blades so that they become closer together? - ANS scapular retraction intrinsic - for fun - ANS extrinsic- for value During squat exercise, the lifting phase out of a squatted position would be described as what type of muscle action? - ANS ? What is excess postexercise oxygen consumption (EPOC)? - ANS EPOC is the increase in aerobic metabolism above baseline that occurs ...