Usaw weightlifting exam - Study guides, Class notes & Summaries

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USAW SP-1 Exam with Questions and Answers Describe a standard platform in terms of size, height and material ANSWER 8x8; 1.5-3in high; flat, level, non-slippery surface How should platforms be maintained? ANSWER Nothing should ever be on the platform except for the lifter and the barbell, no plates, no racks, no blocks and never people other than the lifter Explain the benefits if weightlifting Chalk ANSWER Helps maintain firm grip on the bar Give 3 examples of weightlifting etiquett...

USAW Level 1 Chapter 1 Exam ...

USAW CERT Exam Questions And Answers 100% Verified When teaching an athlete to miss a lift whether it is a snatch, clean, or jerk which is the correct way to miss the lift? - answerPush the barbell in the direction it is going as the athlete moves themselves in the opposite direction. General rules and etiquette for the training area include - answernever walking in front of an athlete that is lifting limiting any distractions that could adversely affect the lifters safety discouraging i...

USAW CERT Exam Questions And Answers 100% Verified When teaching an athlete to miss a lift whether it is a snatch, clean, or jerk which is the correct way to miss the lift? - answerPush the barbell in the direction it is going as the athlete moves themselves in the opposite direction. General rules and etiquette for the training area include - answernever walking in front of an athlete that is lifting limiting any distractions that could adversely affect the lifters safety discouraging i...