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Week 2 a ramp warmup 2024 - Study guides, Class notes & Summaries

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Week 2: A RAMP Warm–Up 2024| Questions with Correct Answers Already Passed

  • Week 2: A RAMP Warm–Up 2024| Questions with Correct Answers Already Passed

  • Exam (elaborations) • 1 pages • 2024
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    • Week 2: A RAMP Warm–Up 2024| Questions with Correct Answers Already Passed A RAMP Warm - Up (R)Raise : To increase the temperature of a body, To increase the heart rate of a body, To increase the respiration rate of a body, To increase the blood flow of a body and To increase the joint viscosity of a body. A RAMP Warm - Up (A & M)Activate & Mobilise : To activate the key muscle groups and To mobilise the key joints which are used in a sport (dynamic stretching, balance work, squats...
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