What does fitt stand for Study guides, Class notes & Summaries
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CanFit Pro FIS Theory Exam (Answered 100% Correctly)
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CanFit Pro FIS Theory Exam (Answered 100% Correctly) 
How many strength training sessions per week should one complete? 
2-4 
What are some benefits of muscle conditioning? 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
What are the 3 types of muscle contractions? 
Isotonic=concentric=shortening eg. bicep curl...
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FITOUR Advanced Fitness Instructor Certification exam Questions and Correct Answers 2024
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FITOUR Advanced Fitness Instructor 
Certification exam Questions and Correct 
Answers 2024 
buoyancy 
the upward thrust exerted by water on the body immersed 
hydrostatic pressure 
the weight of the water that pushes against a submerged object from all sides 
Drag 
resistance against an object in water or on land 
What are the four components of fitness performance? 
Speed, Power, Skill, and Agility 
When performing fitness activities in water, how many movements should be performed to two beats...
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CanFit Pro FIS Theory Exam (Questions with complete solutions)
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How many strength training sessions per week should one complete? correct answers 2-4 
 
What are some benefits of muscle conditioning? correct answers - Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
 
What are the 3 types of muscle contractions? correct answers Isotonic=concentric=shortening eg. bicep curl - mv...
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ISSA Final Exam With 100% Correct Answers 2024 / 2025
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ISSA Final Exam With 100% Correct 
Answers 2023 
For a skinfold body composition assessment, what sites are used for the three-site body 
density method for females? - Correct answer-Triceps, suprailiac, thigh 
The PACER test is a fitness assessment used for what special population? - Correct 
answer-Youth 
What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation 
What does the S in SMART goals stand for? - Correct answer-specific 
Which term descr...
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Canfitpro Exam Prep – 2023 Correct 100%
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How many calories in a gram of carbohydrates ? - ANSWERS4 
 
How many calories are in 1lbs of fat? - ANSWERS3500 
 
What does RICE stand for? - ANSWERSrest, ice, compression, elevation 
 
What are the 5 SMART goals? - ANSWERSSpecific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC stand for? - ANSWERSexcess post-exercise oxygen consumption 
 
What is a compound exersice? - ANSWERSmulti-joint exercises that works several muscle or groups at once 
 
Name 5 compound exercis...
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CanFit Pro FIS Theory Exam | 140 Questions with 100% Correct Answers | Verified | 25 Pages
- Exam (elaborations) • 25 pages • 2023
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How many strength training sessions per week should one complete? - 2-4 
What are some benefits of muscle conditioning? - 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
What are the 3 types of muscle contractions? - 
Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscle contracts w/ enough...
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ACSM-EP Exam Domain #2 questions with correct answers
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Benefits of strength training CORRECT ANSWER increase bone mass and prevent bone mass lose in people with osteoporosis 
Regular participation can contribute to improved health-related quality of life by enhancing physical function, attenuating age-related wt. gain, and enabling people to maintain independent 
 
What does FITT-VPP stand for? CORRECT ANSWER Frequency 
Intensity 
Time 
Type 
Volume 
Pattern 
Progression 
 
What does the Frequency of FITT-VPP mean? CORRECT ANSWER the amount of day...
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CanFit Pro FIS Theory Exam (Answered 100% Correctly)
- Exam (elaborations) • 28 pages • 2024
-
Available in package deal
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- $17.99
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CanFit Pro FIS Theory Exam (Answered 100% Correctly) 
How many strength training sessions per week should one complete? 
2-4 
What are some benefits of muscle conditioning? 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
What are the 3 types of muscle contractions? 
Isotonic=concentric=shortening eg. bicep curl...
-
ISSA Final Exam Questions and Answers 2023
- Exam (elaborations) • 14 pages • 2023
-
Available in package deal
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- $25.99
- 1x sold
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ISSA Final Exam Questions and Answers 2023 
For a skinfold body composition assessment, what sites are used for the three-site body density method for females? 
Triceps, suprailiac, thigh 
 
 
 
The PACER test is a fitness assessment used for what special population? 
Youth 
 
 
 
What is the term for blood circulation within the heart and lungs? 
Pulmonary circulation 
 
 
 
What does the S in SMART goals stand for? 
specific 
 
 
 
Which term describes movement toward the midline of the body? ...
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Canfitpro Exam Prep - 2024 Questions & Answers Already Graded A+
- Exam (elaborations) • 88 pages • 2024
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How many calories in a gram of carbohydrates ? - Answer-4 
How many calories are in 1lbs of fat? - Answer-3500 
What does RICE stand for? - Answer-rest, ice, compression, elevation 
What are the 5 SMART goals? - Answer-Specific, measurable, attainable, realistic, and time sensitive 
What does EPOC stand for? - Answer-excess post-exercise oxygen consumption 
What is a compound exersice? - Answer-multi-joint exercises that works several muscle or groups at 
once 
Name 5 compound exercises. - Answe...
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