What is epoc - Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about What is epoc? On this page you'll find 315 study documents about What is epoc.
All 315 results
Sort by
-
OTFIT Certification Exam 99 Questions with Verified Answers,100% CORRECT
- Exam (elaborations) • 9 pages • 2023
-
Available in package deal
-
- $11.39
- 2x sold
- + learn more
OTFIT Certification Exam 99 Questions with Verified Answers 
 
Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWER Ellen Latham 
 
How many necessary components are in a new lobby intro? - CORRECT ANSWER 3 components 
 
What is the purpose of the lobby teaser? - CORRECT ANSWER To get the members engaged, excited, and thinking 
 
Which of the following is not a component of the lobby intro? - CORRECT ANSWER We are 5 zone heart rate-based interval training 
 
True/False: Orang...
-
OTF Final Exam (2024) || All Questions & Answers (Graded A+)
- Exam (elaborations) • 11 pages • 2024 Popular
-
Available in package deal
-
- $10.49
- 1x sold
- + learn more
OTF Final Exam (2024) || All Questions & Answers (Graded A+) 
OTF Final Exam (2024) || All Questions & Answers (Graded A+) 
 
Who is the creator of the Orangetheory Fitness workout? - ANSWER - Ellen Latham 
 
Which of the following is one of the Orangetheory values? - ANSWER - Innovation 
 
According to the presentation titled 'The Why,' the phrase, "lead, support and inspire the orange passion in our franchise partners to achieve superior results" is the Orangetheory Fitness __________? - ANS...
-
Canfitpro Exam Prep (All possible questions with 100% correct answers)
- Exam (elaborations) • 62 pages • 2023
- Available in package deal
-
- $14.69
- 8x sold
- + learn more
How many calories in a gram of carbohydrates ? correct answers 4 
 
How many calories are in 1lbs of fat? correct answers 3500 
 
What does RICE stand for? correct answers rest, ice, compression, elevation 
 
What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC stand for? correct answers excess post-exercise oxygen consumption 
 
What is a compound exersice? correct answers multi-joint exercises that works several muscle or...
-
PTS Canfitpro Exam (A+ GUARANTEED) Correctly solved
- Exam (elaborations) • 20 pages • 2023
- Available in package deal
-
- $12.99
- 3x sold
- + learn more
Name the four ATP energy systems and how long they provide energy for. correct answers ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min 
 
How many units of ATP does each ATP energy system deliver? correct answers ATP-CP: 1 unit of ATP/ unit of CP 
 
Glycolytic: 2-3 ATP/unit of glucose 
 
Oxidative: 38 ATP/ unit of glucose 
 
Fatty Acid Oxidation: 100 ATP/unit of fa...
-
Canfitpro Exam Prep – 2023 Correct 100%
- Exam (elaborations) • 64 pages • 2023
-
- $16.49
- 2x sold
- + learn more
How many calories in a gram of carbohydrates ? - ANSWERS4 
 
How many calories are in 1lbs of fat? - ANSWERS3500 
 
What does RICE stand for? - ANSWERSrest, ice, compression, elevation 
 
What are the 5 SMART goals? - ANSWERSSpecific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC stand for? - ANSWERSexcess post-exercise oxygen consumption 
 
What is a compound exersice? - ANSWERSmulti-joint exercises that works several muscle or groups at once 
 
Name 5 compound exercis...
Want to regain your expenses?
-
PTS Canfitpro Exam | 300 Questions with 100% Correct Answers | Verified | 39 Pages
- Exam (elaborations) • 39 pages • 2023
- Available in package deal
-
- $20.49
- 1x sold
- + learn more
Name the four ATP energy systems and how long they provide energy for. - ATP-CP - 1-10 
sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to 
low intensity +2 minnFatty Acid Oxidation - low intensity +2 min 
How many units of ATP does each ATP energy system deliver? - ATP-CP: 1 unit of ATP/ 
unit of CP 
Glycolytic: 2-3 ATP/unit of glucose 
Oxidative: 38 ATP/ unit of glucose 
Fatty Acid Oxidation: 100 ATP/unit of fatty acid 
What is EPOC? - excess ...
-
CanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% Correct
- Exam (elaborations) • 21 pages • 2023
-
Available in package deal
-
- $11.49
- 1x sold
- + learn more
CanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% CorrectCanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% CorrectCanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% CorrectCanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% Correct 
Name the first regression of a squat? - ANSWER-Leg press 
 
What is PROM and APROM? - ANSWER-passive range of motion (someone helps you do the movement) and active range of motion (you do th...
-
OTF Final Exam
- Exam (elaborations) • 9 pages • 2024
-
Available in package deal
-
- $13.49
- 1x sold
- + learn more
Who is the creator of the Orangetheory Fitness workout? - Ellen Latham 
 
Which of the following is one of the Orangetheory values? - Innovation 
 
According to the presentation titled 'The Why,' the phrase, "lead, support and inspire the orange passion in our franchise partners to achieve superior results" is the Orangetheory Fitness __________? - Internal Mission 
 
The phrase, "to be the trusted global leader of innovative heart rate based interval training" is the Orangetheory Fitness ...
-
Canfitpro Theory Exam Questions and Answers 2023
- Exam (elaborations) • 13 pages • 2023
-
Available in package deal
-
- $11.49
- 1x sold
- + learn more
Model of behaviour change - Answer- 1. Precontemplation 
2. Contemplation 
3. Preparation 
4. Action 
5. Maintenance 
 
Precontemplation - Answer- Not really thinking about it/not ready to change 
 
Contemplation - Answer- Increased confidence to make the change, look at advantages vs disadvantages 
 
Preparation - Answer- Making plans 
 
Action - Answer- Taking action 
 
Maintenance - Answer- Change has occurred, continue to do so (also phase where you can slip back into bad habits) 
 
SMART Go...
-
PTS Canfitpro Exam (Answered 100% Correctly)
- Exam (elaborations) • 40 pages • 2024
-
Available in package deal
-
- $18.49
- + learn more
PTS Canfitpro Exam (Answered 100% Correctly) 
Name the four ATP energy systems and how long they provide energy for. 
ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2- 
3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low 
intensity +2 min 
How many units of ATP does each ATP energy system deliver? 
ATP-CP: 1 unit of ATP/ unit of CP 
Glycolytic: 2-3 ATP/unit of glucose 
Oxidative: 38 ATP/ unit of glucose 
Fatty Acid Oxidation: 100 AT...
How much did you already spend on Stuvia? Imagine there are plenty more of you out there paying for study notes, but this time YOU are the seller. Ka-ching! Discover all about earning on Stuvia