What rep range yields mu - Study guides, Class notes & Summaries
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NASM - Chapter 14 QUESTION AND ANSWER 2023
- Exam (elaborations) • 4 pages • 2023
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NASM - Chapter 14 QUESTION AND ANSWER 2023What rep range yields an increase in muscular endurance? 
12-20 
 
 
 
What percentage of 1RM should be used for muscular endurance? 
50-70% 
 
 
 
What rep range yields muscle hypertrophy? 
6-12 
 
 
 
What percentage of 1RM should be used for hypertrophy ? 
75-85% 
 
 
 
What rep range yields gains to maximal strength? 
1-5 
 
 
 
What percentage of 1RM should be used for maximal strength? 
85-100% 
 
 
 
What rep range yields gains to Power? 
1-10 
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