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Blair Oaks Weight Training Set 1 Questions and Answers 100% Pass Olympic - Ultimate weight lifting competition Power - Measure of weight lifted within a specified time Bench - Do this press to work pectoral and triceps strength - Measure of weight lifted regardless of time resistance - training that involves moving against a resisting force Weight Lifting - a sport involving weights Bodybuilding - type of body co

USA Weightlifting Exam Questions and Answers 100% Pass When teaching an athlete to MISS a lift, whether it is a snatch, clean, or jerk there is an approach that is common to all three exercises: - Push the barebell in the direction it is going as the athlete moves themselves in the opposite direction General rules and etiquette for the training area include: - Never walk in front of an athlete that is lifting; limit any and all distractions; discourage idle chatter that interferes with co...

USAW CERT Exam Questions and Answers 100% Pass When teaching an athlete to miss a lift whether it is a snatch, clean, or jerk which is the correct way to miss the lift? - Push the barbell in the direction it is going as the athlete moves themselves in the opposite direction. General rules and etiquette for the training area include - never walking in front of an athlete that is lifting limiting any distractions that could adversely affect the lifters safety discouraging idle chatter that...

USAW L2 Exam Questions and Answers 100% Pass The International Council for Coaching Excellence has established a framework of six (6) primary functions that will help to fulfill the core purpose of guiding development and improvement of athletes under the direction of a quality coach. Review those 6 functions and explain the importance of each as they relate to athlete performance. - 1. Vision and strategy, coach creates vision and strategy based on needs of athletes. 2. Shape the environ...

USAW Level 1 Chp 1 Questions and Answers 100% Pass 8,7 - For weightlifting competition, how many categories are there for men and women respectively? Ground based and functional, Multi-joint actions, Develops the core and kinesthetic awareness, Hypertrophy and neural adaptations, enhances flexibility, improved ability to promote force attenuation - What are all the key benefits of weightlifting? Ground based and functional - What benefit of weightlifting has to do with the foundation of ...

USAW Level 1 Practice Questions and Answers 100% Pass When teaching an athlete to miss a lift, whether it is a snatch, clean, or jerk there is an approach that is common to all three exercises - Push the barbell in the direction it is going as the athlete moves themselves in the opposite direction. General rules and etiquette for the training area include... - 1) Never walking in front of an athlete that is lifting 2) Limiting any distractions that could adversely affect the lifters safet...

USAW Study Materials Exam Questions and Answers 100% Pass A key component to "pulling under the barbell" into the receiving position is to; - use the contraction of the trapezius muscles to pull the body under even as the barbell is being pulled up. During the jerk drive, from the power position: - Lifter explodes upward against the bar by pushing against the floor and extending the legs and there is generally a slight upward rise on the toes. When the barbell, initially, leaves th...

Weight Training 1 Exam Review Questions and Answers 100% Pass Where are the Biceps and what is a exercise example? - (upper arm) Dumbbell curls(upright) Where are the Quadriceps and what is a exercise example? - (front of the thighs) Leg extensions Where are the Deltoids and what is a exercise example? - (Shoulder) Standing Military Press Where are the Hamstrings and what is a exercise example? - (Back of the thighs) Leg Curls Where are the Trapezius and what is a exercise example? - (...

Weight Training Exam 1 Questions and Answers 100% Pass Kinesiology - The science that describes the different movements of the body. Plantar Flexion - The movement of the foot into a position of extension of the ankle (pointing the toes). Elevation - The movement of a joint to a superior position. Adduction - The movement toward the midline of the body. Abduction - The movement away from the midline of the body. Extension - The increase in the angle of a given joint. Flexion - The decre...

Weight Training Exam 1 Questions and Answers 100% Pass Agonist - a muscle that causes motion Antagonist - muscle that can move the joint opposite to the direction of movement produced by the agonist concentric muscle action - application of force as the muscle shortens eccentric muscle action - application of force as the muscle lengthens Eccentric loading - loading the muscle while it is lengthening; sometimes called "negatives" dynamic - application of force resulting in movemen...