Lucindajohns

Active recovery procedure - 1. Once the test finishes continue moving for 3 minutes at a light intensity 2. Record HR at every minute of active recovery 3. Complete another 2 minutes of light recovery if the client is not sufficiently recovered 4. Measure HR and BP once the client is seated at 1 and 3 minutes 5. If after 3 minutes the clients values are below (HR >99 and BP >94/144mmHg) you can move on to musculoskeletal testing 6. If levels have not come down continue sitting for a...

"I;m going to start with my CPT next week at the local fitness club" is a statement that would reflect which stage of change: A. Preparation B. Action C. Pre-Contempation D. Maintenace - a. preparation "So, you see no benefit in trying out a new group fitness class" is what type of reflection tactic: A. content B. amplified negative C. action D. double-sided - b. amplified negative A 39-yo individual visits your establishment and wants to start a training program. As a QEP, what i...

1st class lever - Crowbar, seasaw, scissors 1st step planning - Pre-contemplative/ contemplative 2nd class lever - Wheel barrow 3rd class lever - tweezers 4 domains of self esteem - Intellectual, social, emotional, and mental 4 Ways to strengthen SE - Past perofmances, mastery, vicaruous experience, social persuasion, physiological and effective states. AAL-Q - Not a screening tool, used to clarify functional limitations. Adoption Likelihood - motivating factors- inhibiting factors

Benefits of exercising during pregnancy: - DECREASED: - risk of preeclampsia - risk of gestational diabetes - risk of gestational hypertension - urinary incontinence IMPROVED: - posture (alleviates discomfort) - overall fitness (and helps prepare body for birth) - sleep Benefits of flexibility training: - - can increase flexibility - limits tendency of ligaments and tendons to shorted and restrict movement - helps prevent injuries - improves posture (& reduces lower back pain) - imp...

On the one hand you want to get more physically active, but you are not willing to give up time with your family to go to the gym" is an example of ( Reflection Type)? - Double Sided Reflection According to the Categories of Aerobic Fitness, what's the requirement of Cross-country skiing, swimming, and skating - Acquired Skills, Baseline level of fitness According to the Categories of Aerobic Fitness, what's the requirement of Jogging, running, rowing, spinning, and stepping - Minimal S...

1RM Calculation - 1RM calculation: • weight X reps X .03 + weight Reps should be between 3-8 for this calculation to be accurate 1RM Equation - Weight / %1RM (2/95, 3/93, 4/90, 5/87, 6/85, 7/83, 8/80, 9/77, 10/75) 3 main reasons to PA - Health benefits, enjoyment and pleasure, and self-image 3 Main Strength factors that overlap each other - Physiological strength - muscle size (cross sectional area) and available cross bridging (actin myosin overlap principle)

A 14 year-old boy was thrown against the window of the car on impact. The resulting injury was a starshaped pattern cut to the top of his head. In the ED, the MD on call for plastic surgery was asked to evaluate the injury and repair it. The total length of the intermediate repair was 5+4+4+5 cm (18 cm total). The star-like shape allowed the surgeon to pull the wound edges together nicely in a natural Yplasty in two spots. What CPT® code is reported for the repair? a. 14041 b. 14040 c. 131...

a patient sustaining an injury to her great saphenous vein would have sustained an injury to which anatomical site? - leg A procedure for widening a narrowed vessel or obstructed vessel is called - Angioplasty a respiratory disease characterized by over expansion and destruction of the alveoli is called - emphysema a surgical procedure that creates an opening into the jejunum is defined as - jejunostomy According to ICD-10 guidelines, which condition has a causal relationship with hyperten...

: colon - incomplete term, needs modifier ( ) parenthesis - supplementary words; do not affect code assignment [ ] Brackets - enclose synonyms, alternative wording, or explanatory phrases 2 layers of dermis - papillary and reticular 2 layers of the skin - epidermis and dermis 3 layers of the eye - sclera, choroid, retina 3 layers of the heart - epicardium, myocardium, endocardium 5 Body cavities - cranial, spinal, thoracic, abdominal, pelvic 5 layers of epidermis - stratum corneum, strat...

A change to a solicitation is called? - Amendment A CO shall or shall NOT knowingly award a contract to a Government employee or to a business concern or other organization owned or substantially owned or controlled by one or more government employee? - Shall NOT - FAR 3.601 - Avoid conflict of interest A contract clause might? - Tell an offer or the maximum number of pages that can be included in a proposal A contracting officer representative does not have the authority to? - Enter into,...