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Balanced Body Written Test Out UPDATED ACTUAL Questions and CORRECT Answers
Balanced Body Written Test Out UPDATED 
ACTUAL Questions and CORRECT 
Answers 
Pilates Mat 1 - CORRECT ANSWER - Written 
List the 9 Pilates Principles - CORRECT ANSWER - 1. Breathing 
2. Concentration 
3. Control 
4. Centering 
5. Precision 
6. Balanced Muscle Development
- Exam (elaborations)
- • 0 pages •
Balanced Body Written Test Out UPDATED 
ACTUAL Questions and CORRECT 
Answers 
Pilates Mat 1 - CORRECT ANSWER - Written 
List the 9 Pilates Principles - CORRECT ANSWER - 1. Breathing 
2. Concentration 
3. Control 
4. Centering 
5. Precision 
6. Balanced Muscle Development
COMPREHENSIVE TEST-OUT UPDATED ACTUAL Questions and CORRECT Answers
COMPREHENSIVE TEST-OUT UPDATED 
ACTUAL Questions and CORRECT 
Answers 
NAME THE 9 PILATES PRINCIPLES - CORRECT ANSWER - 1. Breathing 
2. Balanced Muscle Development 
3. Concentration 
4. Centering 
5. Control 
6. Precision 
7. Rhythm/Flow 
8. Relaxation 9. Whole Body Movemen
- Exam (elaborations)
- • 20 pages •
COMPREHENSIVE TEST-OUT UPDATED 
ACTUAL Questions and CORRECT 
Answers 
NAME THE 9 PILATES PRINCIPLES - CORRECT ANSWER - 1. Breathing 
2. Balanced Muscle Development 
3. Concentration 
4. Centering 
5. Control 
6. Precision 
7. Rhythm/Flow 
8. Relaxation 9. Whole Body Movemen
Mat Pilates Study Guide - Balanced Body UPDATED ACTUAL Questions and CORRECT Answers
Mat Pilates Study Guide - Balanced Body 
UPDATED ACTUAL Questions and 
CORRECT Answers 
What are the three levels of observation an instructor can use to analyze a client's movement 
patterns? - CORRECT ANSWER - global, integrated planar and local 
When observing vertical alignment from the side, what key bony landmarks do you want to line 
up with the plumb line of gravity? - CORRECT ANSWER - Tip of earlobe, top of 
shoulder, center of rib cage, high point of illiac creast, mid-point of ...
- Exam (elaborations)
- • 15 pages •
Mat Pilates Study Guide - Balanced Body 
UPDATED ACTUAL Questions and 
CORRECT Answers 
What are the three levels of observation an instructor can use to analyze a client's movement 
patterns? - CORRECT ANSWER - global, integrated planar and local 
When observing vertical alignment from the side, what key bony landmarks do you want to line 
up with the plumb line of gravity? - CORRECT ANSWER - Tip of earlobe, top of 
shoulder, center of rib cage, high point of illiac creast, mid-point of ...
Pilates Comprehensive Exam – Chair UPDATED ACTUAL Questions and CORRECT Answers
Pilates Comprehensive Exam – Chair 
UPDATED ACTUAL Questions and 
CORRECT Answers 
what should you caution with during the footwork series? - CORRECT ANSWER - those 
who can not perform deep hip/knee flexion 
How should you set up for footwork series on the chair? - CORRECT ANSWER - 
Medium to heavy springs (weight depended on client and focus intended for work)
- Exam (elaborations)
- • 52 pages •
Pilates Comprehensive Exam – Chair 
UPDATED ACTUAL Questions and 
CORRECT Answers 
what should you caution with during the footwork series? - CORRECT ANSWER - those 
who can not perform deep hip/knee flexion 
How should you set up for footwork series on the chair? - CORRECT ANSWER - 
Medium to heavy springs (weight depended on client and focus intended for work)
Balanced Body Test out UPDATED ACTUAL Questions and CORRECT Answers
Balanced Body Test out UPDATED ACTUAL 
Questions and CORRECT Answers 
Roll Down spring strength - CORRECT ANSWER - R to RB, short straps 
Precautions with Roll Down - CORRECT ANSWER - Low Back, Hip and sacroiliac joint 
problems (limit ROM,, keep abs working, keep lumbar in slight flexion), neck and shoulder 
issues (don't roll back very far), pregnancy (caution after 16 weeks), avoid with osteoporosis, 
active lumbar disc injuries and sciatica
- Exam (elaborations)
- • 8 pages •
Balanced Body Test out UPDATED ACTUAL 
Questions and CORRECT Answers 
Roll Down spring strength - CORRECT ANSWER - R to RB, short straps 
Precautions with Roll Down - CORRECT ANSWER - Low Back, Hip and sacroiliac joint 
problems (limit ROM,, keep abs working, keep lumbar in slight flexion), neck and shoulder 
issues (don't roll back very far), pregnancy (caution after 16 weeks), avoid with osteoporosis, 
active lumbar disc injuries and sciatica
Balanced Body - MAT 1 UPDATED ACTUAL Questions and CORRECT Answers
Balanced Body - MAT 1 UPDATED 
ACTUAL Questions and CORRECT 
Answers 
9 Pilates Principles - CORRECT ANSWER - Breathing 
Concentration 
Control 
Centering 
Precision 
Balance Muscle Development (BMD) 
Rhythm/Flow 
Whole Body Movement (WBM
- Exam (elaborations)
- • 8 pages •
Balanced Body - MAT 1 UPDATED 
ACTUAL Questions and CORRECT 
Answers 
9 Pilates Principles - CORRECT ANSWER - Breathing 
Concentration 
Control 
Centering 
Precision 
Balance Muscle Development (BMD) 
Rhythm/Flow 
Whole Body Movement (WBM
Balanced Body Comprehensive Pilates Quiz UPDATED ACTUAL Questions and CORRECT Answers
Balanced Body Comprehensive Pilates Quiz 
UPDATED ACTUAL Questions and 
CORRECT Answers 
Pilates Principles - CORRECT ANSWER - Balanced Muscle Development 
Breathing 
Centering 
Concentration 
Control 
Precision 
Relaxation 
Rhythm/Flow 
Whole Body Movement (Acivation)
- Exam (elaborations)
- • 27 pages •
Balanced Body Comprehensive Pilates Quiz 
UPDATED ACTUAL Questions and 
CORRECT Answers 
Pilates Principles - CORRECT ANSWER - Balanced Muscle Development 
Breathing 
Centering 
Concentration 
Control 
Precision 
Relaxation 
Rhythm/Flow 
Whole Body Movement (Acivation)
Naui Scuba Diving UPDATED ACTUAL Questions and CORRECT Answers
Naui Scuba Diving UPDATED ACTUAL 
Questions and CORRECT Answers 
This on-line curriculum is meant to supplement face-to-face instruction with a qualified NAUI 
Instructor. - CORRECT ANSWER - True 
The acronym SCUBA stands for: - CORRECT ANSWER - Self-contained underwater 
breathing apparatus
- Exam (elaborations)
- • 16 pages •
Naui Scuba Diving UPDATED ACTUAL 
Questions and CORRECT Answers 
This on-line curriculum is meant to supplement face-to-face instruction with a qualified NAUI 
Instructor. - CORRECT ANSWER - True 
The acronym SCUBA stands for: - CORRECT ANSWER - Self-contained underwater 
breathing apparatus
Dive Master NAUI UPDATED ACTUAL Questions and CORRECT Answers
Dive Master NAUI UPDATED ACTUAL 
Questions and CORRECT Answers 
What pressure will a scuba cylinder with a rated working pressure of 3000 psig (207 bar), be 
exposed to during a hydrostatic test? - CORRECT ANSWER - 5000 psig (345 bar) 
Which principle represents one basis for the hydrostatic testing of scuba cylinders? - CORRECT 
ANSWER - Permanent expansion
- Exam (elaborations)
- • 15 pages •
Dive Master NAUI UPDATED ACTUAL 
Questions and CORRECT Answers 
What pressure will a scuba cylinder with a rated working pressure of 3000 psig (207 bar), be 
exposed to during a hydrostatic test? - CORRECT ANSWER - 5000 psig (345 bar) 
Which principle represents one basis for the hydrostatic testing of scuba cylinders? - CORRECT 
ANSWER - Permanent expansion
NAUI Advanced UPDATED ACTUAL Questions and CORRECT Answers
NAUI Advanced UPDATED ACTUAL 
Questions and CORRECT Answers 
A good reason to take the NAUI Advanced Scuba Diver Course is - CORRECT 
ANSWER - To increase your diving abilities, To get orientated to a new dive site, You 
recently moved into a new diving area 
The NAUI Advanced Scuba Diver Course is likely to include orientation to which of the 
following subjects - CORRECT ANSWER - Deep Diving and Navigation
- Exam (elaborations)
- • 7 pages •
NAUI Advanced UPDATED ACTUAL 
Questions and CORRECT Answers 
A good reason to take the NAUI Advanced Scuba Diver Course is - CORRECT 
ANSWER - To increase your diving abilities, To get orientated to a new dive site, You 
recently moved into a new diving area 
The NAUI Advanced Scuba Diver Course is likely to include orientation to which of the 
following subjects - CORRECT ANSWER - Deep Diving and Navigation
Relativity Review Management Specialist Exam Guide Questions and CORRECT Answers
AINS102 Exam Guide Questions and CORRECT Answers
FDNY F-03 fireguard UPDATED Exam Questions and CORRECT Answers
COS-C UPDATED Exam Questions and CORRECT Answers
Dante Certification Level 2 (2nd Edition) UPDATED Actual Exam Questions and CORRECT Answers