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Milestonee

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NR 103 Week 4 Small Group Discussion

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1. Question: What were your first impressions of me, or what type of first impression do others have of me? 2. Question: What does my face look like when I think no one is looking? 3. Question: If you did not know me, based on my nonverbal communication, would you approach me? Why or why not? 4. Question: Did what I learned surprise me? 5. Question: Was it easy to ask these questions and listen to the answers? 6. Question: Based on this information, what do I need to work on so that peo...

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NR 103 Week 5 Mindfulness Quiz

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1. Question: During tests done at the University of Wisconsin, researchers found much more activity in Matthieu Ricard’s left prefrontal cortex in comparison to his right prefrontal cortex. Activity on the left side is typically related to which of the following? (Select all that apply) 2. Question: Changes in brain function similar to Matthieu Ricard were found in both longterm meditators and individuals new to meditation with just 3 weeks of 20 minutes per day meditation practice. 3. Que...

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NR 103 Week 6 Mindfulness Quiz

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1. Question: Mindful imagery, or visualization, has been shown to be helpful for improving performance of physical tasks and reducing stress. 2. Question: When an individual simply imagines an action, the brain sends electrical signals down a chain of fibers to the individual’s muscles. 3. Question: After 12 weeks, subjects who simply visualized themselves completing an exercise increased their strength by what percentage? 4. Question: To increase the effectiveness of a Mindful imagery exer...

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NR 103 Week 6 Mindfulness Reflection

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• Using this template, answer the following reflection questions. • Use two specific examples from the video to support writing. • UseStandard English grammar and sentence structure. • Reflection must contain no more than 3 spelling or typographical errors. • Writing must demonstrate original thought without an over-reliance on the works of others.

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NR 103 Week 7 Mindfulness Reflection

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• Using this template, answer the following reflection questions. • Use two specific examples from the video to support writing. • UseStandard English grammar and sentence structure. • Reflection must contain no more than 3 spelling or typographical errors. • Writing must demonstrate original thought without an over-reliance on the works of others.

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NR 103 Week 7 Mindfulness Quiz

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1. Question: You need to be flexible and young, as well as have a lot of time, space and a mat to practice yoga. 2. Question: Yoga is a productive way to all eviatestress and help prevent some of the most common health aliments, such as headaches, back pain, and muscle fatigue among nurses. 3. Question: A study conducted with ICU nurses found that after 8 weeks of yoga practice, the nurses reported which of the following? (Select all that apply) 4. Question: Yoga helps to cultivate Mindfulnes...

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NR 103 Week 8 Mindfulness Reflection

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• Using this template, answer the following reflection questions. • Use two specific examples from the video to support writing. • UseStandard English grammar and sentence structure. • Reflection must contain no more than 3 spelling or typographical errors. • Writing must demonstrate original thought without an over-reliance on the works of others.

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NR 103 Week 4 Mindfulness Reflection

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• Using this template, answer the following reflection questions. • Use two specific examples from the video to support writing. • UseStandard English grammar and sentence structure. • Reflection must contain no more than 3 spelling or typographical errors. • Writing must demonstrate original thought without an over-reliance on the works of others.

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