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TO counteract kyphosis, which muscle group should be stretched during the warm up and cool down correct answers Pectorals and deltoids What is the first step in designing a group fitness class correct answers determine the objective of the class which of the following is MOST important during the warm up correct answers Focus on rehearsal moves which of the following examples is an appropriate exercise progression correct answers Jump onto a high box what health-related fitness compo...

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Number of body postures correct answers 10 Number of spine sections correct answers 5 Number of movements of the spine correct answers 4 Number of planes of movement correct answers 3 Number of movements at the joints correct answers 2 Number of contractions correct answers 2 movement away from the midline of the body correct answers Abduction movement towards the midline of the body correct answers Adduction Two footed fully upright posture correct answers Standing Hing...

Teacher Centered Instruction correct answers -instructors roll to give info -students are the only learners -instructor teaches from stage and does not leave the room -class atmosphere is competitive and individualistic Student Centered Instruction correct answers -instructors role to coach and facilitate -instructor & students learn together - face class & make eye contact -learn from errors -cooperative, relaxed, supportive, less competitive ACSM Cardio correct answers 5 days a w...

The three basic component of a group fitness class, are they? correct answers Warm-up, conditioning segment, and post-conditioning cool-down. Which of the following is the most common method used to improved flexibility? correct answers Static stretching. Which type of teaching allows participates to provide their own feedback? correct answers Self-check Which of the following is a Disadvantage of an instructor of a freestyle class? correct answers Time demand A rate of 12 to 13 on t...

Why is it helpful for the body temperature to increase during warm-up? correct answers 1. The metabolic rate of the muscles increases and more oxygen is processed. 2. Nerve impulses are accelerated/fast/slow twitch fibers operate 3. Warmer muscles are more flexible...less chance for injury 4. Production of adenosine triphosphate increases making the muscles have more energy What is cardio respiratory conditioning? correct answers Activity that aims to improve the health of the heart and lu...

Which of the following best describes the classifications for obesity? a. An individual who is 45 pounds over the recommended weight for height b. An individual who is 25 pounds over the recommended weight for height I c. An individual who is 15 pounds over the recommended weight for height d. An individual who is 10 pounds over the recommended weight for height correct answers 45 pounds over recommended weight Which class format is most likely to combine strength, stability, flexibilit...

In addition to improved quality of life and weight loss, which of the following is another health benefit of fitness? A) Elevated mood B) Elevated blood pressure C) reduced bone density D) Increased body fat correct answers Elevated mood Why did the term group fitness replace the term aerobic dance in the 1990's? A) To foster growth and participant retention B) Forms of group exercise emerged that did not require dance skills C) Instructors began using different types of music D) Com...

At what point is an individual FIRST responsible for adhering to the ACE Code of Ethics? A) After registering for the exam B) After earning the ACE certification C) After completion of the exam D) After getting hired as an ACE Certified GFI correct answers A) After registering for the exam Mark the following action as falling either in or outside of an ACE Certified Group Fitness Instructor's scope of practice. Helping participants in a weight-loss program to develop meal plans correc...

most health benefits occur with at least (# of minutes) of moderate-intensity physical activity correct answers 150 minutes false correct answers t/f: pshysicians can prescribe workout plan scope of practice correct answers rules, regulations, and laws that govern a the legal range of services a professional can provide, the settings they can be provided in, and the guidelines and parameter that must be followed primary purpose of a certification correct answers protect public from harm...