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NASM CPT (EDITION 7) CHAPTER 1 STUDY EXAM QUESTIONS CORRECTLY ANSWERED.
NASM CPT (EDITION 7) CHAPTER 1 STUDY EXAM QUESTIONS CORRECTLY ANSWERED. OBESITY - CORRECT ANSWER A complex disease involving an excessive amount of body fat; classified by a body mass index of 30 or greater. KINESIOLOGY - CORRECT ANSWER Study of movement as it relates to anatomy and physiology. EVIDENCE-BASED PRACTICE - CORRECT ANSWER A practice that relies on evidence for guidance and decision-making and includes developing individual expertise, staying current on the best sources...
- Exam (elaborations)
- • 8 pages •
NASM CPT (EDITION 7) CHAPTER 1 STUDY EXAM QUESTIONS CORRECTLY ANSWERED. OBESITY - CORRECT ANSWER A complex disease involving an excessive amount of body fat; classified by a body mass index of 30 or greater. KINESIOLOGY - CORRECT ANSWER Study of movement as it relates to anatomy and physiology. EVIDENCE-BASED PRACTICE - CORRECT ANSWER A practice that relies on evidence for guidance and decision-making and includes developing individual expertise, staying current on the best sources...
NASM CPT Chapter 1 Study Exam Questions & Answers.
NASM CPT Chapter 1 Study Exam Questions & Answers. Muscle imbalance - CORRECT ANSWER Alteration of muscle length around a joint. Obesity - CORRECT ANSWER Condition of being considerably overweight BMI of 30+ OR 30 lb over recommended weight for the height Overweight - CORRECT ANSWER BMI of 25-29.9 OR 25-30 lb over recommended weight for the height Blood lipids (or cholesterol & triglycerides - CORRECT ANSWER Carried into bloodstream by protein molecules called: HDL high den...
- Exam (elaborations)
- • 8 pages •
NASM CPT Chapter 1 Study Exam Questions & Answers. Muscle imbalance - CORRECT ANSWER Alteration of muscle length around a joint. Obesity - CORRECT ANSWER Condition of being considerably overweight BMI of 30+ OR 30 lb over recommended weight for the height Overweight - CORRECT ANSWER BMI of 25-29.9 OR 25-30 lb over recommended weight for the height Blood lipids (or cholesterol & triglycerides - CORRECT ANSWER Carried into bloodstream by protein molecules called: HDL high den...
Study Exam Section 1 NASM Questions & Answers.
Study Exam Section 1 NASM Questions & Answers. The focus on scientific principles make NASM's system and methodologies... - CORRECT ANSWER safe and effective for any client working toward any fitness goal NASM recommends that all fitness professionals maintain a focus of what to attain the highest levels of success? - CORRECT ANSWER Evidence-based practice Evidence-based practice is... - CORRECT ANSWER the conscientious use of current best evidence in making decisions about pati...
- Exam (elaborations)
- • 7 pages •
Study Exam Section 1 NASM Questions & Answers. The focus on scientific principles make NASM's system and methodologies... - CORRECT ANSWER safe and effective for any client working toward any fitness goal NASM recommends that all fitness professionals maintain a focus of what to attain the highest levels of success? - CORRECT ANSWER Evidence-based practice Evidence-based practice is... - CORRECT ANSWER the conscientious use of current best evidence in making decisions about pati...
NASM CPT FINAL EXAM QUESTIONS WITH ACTUAL ANSWERS.
NASM CPT FINAL EXAM QUESTIONS WITH ACTUAL ANSWERS. Excessive forward lean - CORRECT ANSWER Which movement compensation might occur during an overhead squat assessment? Thermoreceptors - CORRECT ANSWER When the body is trying to regulate its temperature correctly, which sensory receptors does it rely on? What is the main characteristic of motor (efferent) neurons? - CORRECT ANSWER They stimulate muscle contraction and create movement Striated - CORRECT ANSWER Which of the follow...
- Exam (elaborations)
- • 19 pages •
NASM CPT FINAL EXAM QUESTIONS WITH ACTUAL ANSWERS. Excessive forward lean - CORRECT ANSWER Which movement compensation might occur during an overhead squat assessment? Thermoreceptors - CORRECT ANSWER When the body is trying to regulate its temperature correctly, which sensory receptors does it rely on? What is the main characteristic of motor (efferent) neurons? - CORRECT ANSWER They stimulate muscle contraction and create movement Striated - CORRECT ANSWER Which of the follow...
NASM CPT 7 EXAM QUESTIONS WITH 100% CORRECT ANSWERS.
NASM CPT 7 EXAM QUESTIONS WITH 100% CORRECT ANSWERS. Subjective information - CORRECT ANSWER What you do, general info, medical history Objective information - CORRECT ANSWER Things that you obtain as a trainer; such as blood pressure, postural assessments, etc. Radial pulse - CORRECT ANSWER Pulse on the thumb side. What is the average pulse for your clients? - CORRECT ANSWER 70-80 (you will check it for 60 seconds) Target Heart Rate Zone 1 - CORRECT ANSWER 0.65 to 0.75 Ta...
- Exam (elaborations)
- • 11 pages •
NASM CPT 7 EXAM QUESTIONS WITH 100% CORRECT ANSWERS. Subjective information - CORRECT ANSWER What you do, general info, medical history Objective information - CORRECT ANSWER Things that you obtain as a trainer; such as blood pressure, postural assessments, etc. Radial pulse - CORRECT ANSWER Pulse on the thumb side. What is the average pulse for your clients? - CORRECT ANSWER 70-80 (you will check it for 60 seconds) Target Heart Rate Zone 1 - CORRECT ANSWER 0.65 to 0.75 Ta...
NASM CPT Course Review Practice Test Questions & Answers.
NASM CPT Course Review Practice Test Questions & Answers. b - CORRECT ANSWER Which of the following is a function of the respiratory system? a) Carrying out processes that help a body fight pathogens, viruses, and parasitic worms b) Bringing oxygen into the lungs and removing carbon dioxide from the lungs c) Protecting the body from excessive loss of water and abrasions d) Coordinating a body's voluntary and involuntary actions and helping with the transmission of signals a - COR...
- Exam (elaborations)
- • 18 pages •
NASM CPT Course Review Practice Test Questions & Answers. b - CORRECT ANSWER Which of the following is a function of the respiratory system? a) Carrying out processes that help a body fight pathogens, viruses, and parasitic worms b) Bringing oxygen into the lungs and removing carbon dioxide from the lungs c) Protecting the body from excessive loss of water and abrasions d) Coordinating a body's voluntary and involuntary actions and helping with the transmission of signals a - COR...
NASM CPT FINAL EXAM PREP QUIZ.
NASM CPT FINAL EXAM PREP QUIZ. Cardiac - CORRECT ANSWER What is the primary muscle type of the heart? Building rapport - CORRECT ANSWER What term describes the process of building a relationship based on communication and trust? The release of endorphins - CORRECT ANSWER Which of the following is not a negative side effect of stress? Altered reciprocal inhibition - CORRECT ANSWER Your client Ethan presents with an overactive/shortened quadriceps group, which is causing the hams...
- Exam (elaborations)
- • 10 pages •
NASM CPT FINAL EXAM PREP QUIZ. Cardiac - CORRECT ANSWER What is the primary muscle type of the heart? Building rapport - CORRECT ANSWER What term describes the process of building a relationship based on communication and trust? The release of endorphins - CORRECT ANSWER Which of the following is not a negative side effect of stress? Altered reciprocal inhibition - CORRECT ANSWER Your client Ethan presents with an overactive/shortened quadriceps group, which is causing the hams...
NASM CPT FINAL STUDY GUIDE TEST.
NASM CPT FINAL STUDY GUIDE TEST. Evidence-Based Practice - CORRECT ANSWER The conscious and judicious use of the current "best" evidence in making decisions about clients Musculoskeletal System - CORRECT ANSWER The combined, interworking system of all muscles and bones in the body Deconditioned - CORRECT ANSWER A state of lost physical fitness, which may include muscle imbalances, decreased flexibility and a lack of core and join stability Overweight - CORRECT ANSWER A BM...
- Exam (elaborations)
- • 35 pages •
NASM CPT FINAL STUDY GUIDE TEST. Evidence-Based Practice - CORRECT ANSWER The conscious and judicious use of the current "best" evidence in making decisions about clients Musculoskeletal System - CORRECT ANSWER The combined, interworking system of all muscles and bones in the body Deconditioned - CORRECT ANSWER A state of lost physical fitness, which may include muscle imbalances, decreased flexibility and a lack of core and join stability Overweight - CORRECT ANSWER A BM...
NASM CPT -7th Edition Study Exam Questions & Answers.
NASM CPT -7th Edition Study Exam Questions & Answers. Obesity - CORRECT ANSWER BMI of 30 or higher Overweight - CORRECT ANSWER BMI over 25 OPT Model - CORRECT ANSWER stabilization-strength endurance-muscular development-max strength-power Acute Disease - CORRECT ANSWER symptoms develop rapidly Chronic Disease - CORRECT ANSWER persists for long duration, cannot be cured altogether LDL cholesterol - CORRECT ANSWER Bad- Should be less than 100 HDL cholesterol - CORRECT ...
- Exam (elaborations)
- • 8 pages •
NASM CPT -7th Edition Study Exam Questions & Answers. Obesity - CORRECT ANSWER BMI of 30 or higher Overweight - CORRECT ANSWER BMI over 25 OPT Model - CORRECT ANSWER stabilization-strength endurance-muscular development-max strength-power Acute Disease - CORRECT ANSWER symptoms develop rapidly Chronic Disease - CORRECT ANSWER persists for long duration, cannot be cured altogether LDL cholesterol - CORRECT ANSWER Bad- Should be less than 100 HDL cholesterol - CORRECT ...
NASM CPT STUDY EXAM QUESTIONS WITH CORRECT ACTUAL ANSWERS.
NASM CPT STUDY EXAM QUESTIONS WITH CORRECT ACTUAL ANSWERS. Three stages of the OPT model - CORRECT ANSWER 1. Stabilization 2. Strength 3. Power OPT Training Phases - CORRECT ANSWER 1. Stabilization endurance 2. Strength endurance 3. Hypertrophy 4. Maximum Strength 5. Power Phases that have supersets - CORRECT ANSWER Phases 2 (strength endurance) and phase 5 (power) Three parts of a neuron - CORRECT ANSWER 1. cell body 2. dendrites 3. axon Three joint motions - CORRE...
- Exam (elaborations)
- • 13 pages •
NASM CPT STUDY EXAM QUESTIONS WITH CORRECT ACTUAL ANSWERS. Three stages of the OPT model - CORRECT ANSWER 1. Stabilization 2. Strength 3. Power OPT Training Phases - CORRECT ANSWER 1. Stabilization endurance 2. Strength endurance 3. Hypertrophy 4. Maximum Strength 5. Power Phases that have supersets - CORRECT ANSWER Phases 2 (strength endurance) and phase 5 (power) Three parts of a neuron - CORRECT ANSWER 1. cell body 2. dendrites 3. axon Three joint motions - CORRE...
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