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Energy balance a state when one's energy intake is equivalent to the amount of energy expended Energy in equals energy out (calories consumed is burned through basic body functions + exercise energy balance positive energy balance occurs if more calories (energy) are consumed than expended examples of periods in life when you need to be in a positive energy balance state: pregnancy, childhood, and adolescence in growth spurts 1 pound in a week is equivalent to : 500 extra calories a da...

which person is at a greater risk for health issues related to being overweight or obese? Janet has a BMI of 28 and a waist to hip ratio of 0.95. Fred has a BMI of 28.9 and a waist to hip ratio of 0.78. Janet. Both have a BMI that indicates being overweight, but Janet has a more at-risk waist to hip ratio as her value is greater than 0.8. (Women should have a waist to hip ration less than 0.8 and males should have less than 0.9.) What range of BMI values represents a person with a health...

An adequate intake of vitamins and minerals several ______________ prior to conception, as well as throughout the pregnancy, is strongly recommended for those trying to conceive. months A healthy body weight, properly controlling existing health conditions. and the avoidance of ___________________ (compounds that can increase the risk of a birth defect will improve the odds of a healthy pregnancy for both mom and baby. teratogens The United States, despite the availability of health ca...

Keys to a healthy pregnancy 1) adequate vitamins and minerals 2) healthy body weight 3) controlling health conditions 4) avoid teratogens Teratogens Compounds that can increase the risk of a birth defect. Examples of teratogens: 1) Tobacco: miscarriage, stillbirth, LBW, preterm 2) Alcohol: fetal alcohol syndrome 3) Drugs: LBW, miscarriage, birth defects 4 Key pregnancy stages: Fertilization, Blastogenic, Embryonic, Fetal Blastogenic stage (Day 1 to 14): A period of rapid cell divis...

Digestion process of transforming food into basic nutrients that can be absorbed and used by the body Without the process, the nutrients we initially consume in food would be useless: digestion Before food even enters the mouth, a cascade of events involving the nervous system and a variety of hormones are set off based on a variety of stimulus: cognition, sound, odor, appearance, and taste cognition thoughts about food can start the flow of saliva sound hearing a description of the m...

What is nutrition? Nutrition by definition is the science that links foods to health and disease. When is nutrition important? from conception to death When considering one's health, five dimensions can be evaluated: physical health, intellectual health, emotional health, social health, and spiritual health. physical health - body's ability to perform daily functions for survival intellectual health - the cognitive ability to learn and adapt emotional health - the ability to express o...

Configure Microsoft Defender You recognize that the threat of malware is increasing. As such, you would like to use Windows Virus & Threat Protection to protect your computer from malware. In this lab, your task is to enable and configure Windows Virus & Threat Protection as follows: 1. Add a file exclusion for D:Graphics. 2. Add a process exclusion for . 3. Locate the current threat definition version number. 4. Answer Question 1. 5. Check for updates. 6. Answer Question 2. Perfo...

What are two major concerns regarding IoT devices? (Select two.) Hacking Privacy You notice that a growing number of devices, such as environmental control systems and wearable devices, are connecting to your network. These devices, known as smart devices, are sending and receiving data via wireless network connections. Which of the following labels applies to this growing ecosystem of smart devices? Internet of Things (IoT) Which of the following is considered part of a smart home? T...

What is the name of the service included with the Windows Server operating system that manages a centralized database containing user account and security information? Active Directory What is a logical organization of resources? Organizational Unit What is a collection of network resources? Domain What is a collection of related domain trees? Forest What is a network resource in the directory? Object What is a group of related domains? Tree You have several computers running Windo...

You have a computer with a dual-core 64-bit processor that used the x86-x64 instrutction set. You want to install the 32-bit application on the computer. Which of the following BEST describes the action you should perform? -Install the application normally -Replace the processor with a 32-bt processor. -During Installation, install the 32-bit compatibility drivers -Edit the BIOS and configure the processor ot run in 32-bit mode. Install the application normally When using Intel Chips, ...