Undisputed Pundit

Principle of Overload - Answer ️️-stress must be applied beyond that which the body is accustomed to promote adaptations Principle of Progression - Answer ️️-the amount and intensity of your exercise should be increased gradually Principle of Specificity - Answer ️️-A rule that states that specific types of exercise improve specific parts of fitness or specific muscles.

What term represents the transfer of energy across joints to support voluntary movement? - Answer ️️-kinetic chain Kinetic chain refers to the concept that energy transfers across joints to support voluntary actions. This is applicable during general movements such as running on a treadmill, where any energy that is not harnessed will be lost as heat and fail to contribute toward accomplishing the task. Successful energy transfer will result in a more stable and efficient environment, w...

What is the correct movement of the glenohumeral joint during the tricep pushdown exercise? - Answer ️ The glenohumeral joint should experience no movement during arm exercises. Since the elbow is a hinge joint any shoulder movement would negate the focus from the triceps musculature. A common fault during triceps exercises is to combine elbow extension with shoulder extension. Many exercisers "cheat" using the lats to assist with momentum forces; seen when the humerus (upper arms) deviate...

Abduction - Answer ️️-The movement of a body part away from the midline of the body Absolute - Answer ️️-Just the actual weight of body fat even though your body is composed of both muscle and fat Adduction - Answer ️️-The movement of a body part toward the midline of the body

Bones contain... - Answer ️️-98% of body's calcium Osteoporosis - Answer ️️-A condition in which the body's bones become weak and break easily. Axial skeleton - Answer ️️-skull, hyoid bone, vertebral column, and rib cage

The joint movement that results in an increase of the joint angle is called - Answer ️️-extension  think of a protractor as ur joint the more its angled outward the bigger the angle becomes When working with a trainer, an individual lifts a 10lbs weight straight over her head through a distance of 2.5 ft. How much linear work has been generated? - Answer ️️-25 pound- feet

What exercise would be ideal for correcting forward shoulders? - Answer ️️-One-arm row The stretch performed in the image is designed to increase the flexibility of which muscle? -Answer ️️-Subscapularis What causes the acute increase in metabolic rate experienced after an anaerobic training session? - Answer ️️-excess post-exercise oxygen consumption (EPOC)

Osteopenia - Answer ️️-Refers to bone mineral density (BMD) that is lower than normal peak BMD but not low enough to be classified as osteoporosis. Osteoporosis - Answer ️️-Irreversible decrease in mineralized bony tissue. Appositional growth - Answer ️️-Growth by the addition of new layers on those previously former. Characteristic of tissue former of rigid materials.

Health - Answer️️- The condition of being sound in body, mind, or spirit and free from physical pain, illness, or disease. An Evolved Concept of Wellness Includes - Answer️️- Physical Mental Emotional Intellectual Social Environmental

What is the biomechanical term for the movement at the shoulder during a frontal raise? -Answer ️️-Shoulder Flexion What action is performed at the glenohumeral joint during the concentric phase of the pull up? -Answer ️️-Shoulder Adduction